Fitness

We talk dos and don'ts, a brand to try and a challenging 30-minute circuit

We tested six different snacks, from Oreos to gummy bears, to see if the claims about "junk fuel" are true

You've accepted Lululemon into your wardrobe. Now it's time to add these outfitters, too.

Whether you want an all-in-one athletic club or a niche boxing or cycling studio, we’ve got options

Quarterbacks throwing basketballs, shortstops kicking soccer balls. What's going on here?

The fitness experts behind the Columbus Crew and the LA Galaxy share the wellness pillars they follow above all others

"Elephant Balls" make dead hangs extra difficult. We explain how to use 'em.

They may not replace your gym, but if you're not using the free equipment at your local park, you're missing out

Train hard, get a gift card. What's not to like?

New research out of Japan suggests going to the gym thickens both muscles and skin

Canyon Ranch isn't just a getaway. It's a gateway to healthier living.

We like the viral regimen, but there are ways to make it better (and harder)

The "official shoe of fitness" is lighter than ever this year

Tackle football participation, however, is down significantly in recent years.

After tiring of run-of-the-mill racing, Darcy Budworth started Take The Bridge, an unsanctioned running event that’s captured the imagination of pros and amateurs alike

We like the viral regimen, but there are ways to make it better (and harder)

The "official shoe of fitness" is lighter than ever this year

Tackle football participation, however, is down significantly in recent years.

After tiring of run-of-the-mill racing, Darcy Budworth started Take The Bridge, an unsanctioned running event that’s captured the imagination of pros and amateurs alike

Indoor rowing champ John Steventon breaks down the most underrated cardio around

So far, the science points to these classes being more of a health hack than a hot mess

Siri, play "Hail to the Chief"

Testing the 7.0 AT, an affordable running machine that pairs with your favorite classes

Shhhhh — it's a secret

Successfully hopping a fence requires a mixture of power and mobility

A powerhouse panel of pro runners, legendary coaches and race directors share the routes they'll never forget

Fellas deserve some Valentine's Day love, too

Bankruptcy, injury and apathy: how a 2010s fitness darling was knocked off course

Chronic inflammation intersects with just about every disease you've ever heard of. Let's get it under control.

Frigid winds, blazing sun—these running hats will protect your head no matter what the weather’s doing

If you're going to fix your back, it won't be thanks to a beeping sports bra