Things a gentleman always does at the gym: spots, re-racks and wipes down a machine after use.
Things he never does at the gym: monopolizes machines, hits on women or audibly grunts.
This isn’t Fury Road; there are rules. You should know them.
You should also know dress codes, best practices and the odd pro tip. All of which you’ll find in Gent’s Condition, a four-part fitness guide made in tandem with our friends at Samsung 837.
Each edition will focus on one major muscle group.
Today: we’re going straight to the core.