PRESENTED BY COTTON
He who is cool, calm and confident tends to win the day. But occasionally, attaining said trifecta of Cs requires a lifestyle tweak or two — not a full overhaul, mind you, just a nudge in the proper direction. Preferably from someone with some nudging experience.
With that in mind we present “Freshen Up,” a series in partnership with Cotton in which we recruit battle-tested coaches to help regular, real-world fellas revamp certain aspects of their lives. In today’s episode, Superhuman, a young father veering dangerously into dad-bod territory receives a course correction from a former D1 football player and celebrity trainer. Lessons applicable to more of us than we’d like to admit, no doubt.