The Best Trail Shoes for Off-Road Running

Peregrines have graced the feet of trail runners for years. Saucony recently released an updated 13th iteration, continuing the model’s reputation for dependable performance in the dirt. The midsole is made with Pwrrun, Saucony’s lightweight EVA cushioning foam and a Pwrrun+ sock liner for added comfort. A rock guard protects your feet from sharp objects on your path, and the outsole’s sturdy 5mm lugs generate plenty of bite for sure footing across sketchy terrain.

Spend some time browsing trail-running subreddits, and it won’t take long before you start seeing people talking up the Mesa Trail. It’s a well-regarded shoe among the minimalist running crowd, and Xero recently updated the shoe for improved performance. It now comes with a thinner, more durable toe cap and welding on the upper to better protect your feet. The thin, highly flexible sole gives you a good feel for the ground, and adjustable straps on the upper help you get a snug, comfortable fit.

There’s no better feeling than gliding through a rainy run with warm, dry feet. That’s exactly what you’ll get with the Pegasus Trail 4 Gore-Tex. An off-road variant of Nike’s beloved Pegasus training shoe, this souped-up Peg features a Gore-Tex upper that does a great job of blocking out moisture — I’ve tested it on multiple rain-soaked runs, and it worked flawlessly. The rubber outsole provides dependable grip on wet pavement and dirt trails. I’m also a big fan of the React midsole: It creates an ideal balance between softness and energy return.

The Lone Peak is a popular option among trail runners who like a zero-drop shoe. Not sure what that means? In most running shoes, the footbed slopes downward from the heel to the forefoot (that’s called “drop”), but Altra shoes are designed with zero drop, so the forefoot and heel are at the same level. This promotes a more natural foot positioning and movement as you run, and the Lone Peak’s wide forefoot design gives your toes plenty of room to play with each step. The bottom of the shoe features a rugged MaxTrac outsole, and it’s a capable pick for just about any trail.

The Jackal II BOA allows you to dial in an ideal fit. The upper features two easy-to-use BOA closure systems; just rotate the knobs to get a snug wrap around your foot. Post-run, pop the knobs upward, and the shoe slides right off. In my testing, I appreciated how the two BOAs let me get a tighter fit toward the top of my foot and leave the midfoot a bit looser — these shoes are really narrow, which helped accommodate my somewhat wide feet. The dual compound rubber outsole creates lockdown traction, and overall the Jackal offers a firm, responsive ride that’s great for negotiating technical terrain or zipping along flowy trails.

The Garoé is a bargain pick that includes some top-shelf features, most notably New Balance’s plush Fresh Foam cushioning and an upper with lots of overlays for protection and durability. It’s designed for a comfortable ride, and the lugged AT Tread outsole should create dependable traction for jaunts on mellow trails. If you’re just dipping a toe into trail running and don’t want to spend a fortune — or you need a pair of shoes, you won’t feel bad about beating up — this is a great model to go with.

If you prefer a well-cushioned running shoe, the Asics Trabuco Max is a good model to consider. This shoe features a thick slice of the brand’s FlyteFoam Blast+ foam, a soft, highly responsive material that’s also used in the NovaBlast training shoe. It gives the Trabuco a plush-yet-bouncy sensation, and the sole’s rocker shape helps you roll smoothly through each stride. This shoe will help you power through trail runs of any distance.

The S/Lab Ultra 3 is a hero shoe in Salomon’s lineup, and it’s built for the demands of long-distance trail racing. The firm midsole utilizes EnergyCell+ foam for responsiveness, and it’s combined with a polyurethane-based foam that resists packing out, so you get a consistent feel even after high-mileage efforts. The upper includes an integrated gaiter to keep out dirt and debris, and Salomon’s Quicklace system, which uses a cinched drawcord instead of laces, helps you get a close fit. The Contagrip outsole is formulated to generate traction on all kinds of surfaces, so no matter where you’re running, you can focus on your pace and keep pushing.

U.K. brand Inov-8 makes hardcore trail shoes for the most demanding conditions. The X-Talon Ultra 260 is designed specifically for covering long distances over mud and soft terrain. The latest version has a slimmer tongue for an improved fit, and the upper is made from ballistic nylon for exceptional durability. Inov-8 kicks generally have a firm ride, but you won’t need much cushioning in the muddy conditions this shoe is designed for.

Another much-loved model among trail runners, Hoka’s Speedgoat is a capable pick for challenging terrain, but it offers more cushioning than the Salomon and Inov-8 shoes above. When I ran in this shoe, I found it absorbed impacts well but still provided a firm, responsive base; the rocker sole shape also encouraged smooth, quick strides. The Vibram Megagrip outsole has a great bite on uphills, downhills, loose gravel, packed dirt — basically any terrain I ran on.