page 3 - Wellness

Researchers are taking several approaches to this challenge

Is breaking the fast what's good for you?

Only 300 people paddle the Nahanni each year, which meant our small crew of paddlers had 135 miles of wild river to ourselves

Coaches, trainers and referees on how to prepare for the season ahead. Hint: it's less long-distance running than you might think.

We spoke with jewelry designer Kara Yoo about the dos and don'ts when buying glistening jewels for your beloved

Take it to the next level in six easy steps

Take up to $400 off the world-renowned Theragun and more

Research into it is also revealing more about how the brain works

Pandemic prevention can involve keeping an eye on animals

Compounding pharmacies are still doing a brisk business in alternatives

Some bats have evolved in interesting ways

Because they're important for your brain, heart and body

Sauna, ice bath, repeat. Here's how the wellness world got obsessed with cycling between hot and cold.

Don't guilt-trip yourself for slowing down in summer — the struggle is quantifiably real

And none of them will break the bank, either

Biological age can reveal a lot