page 2 - Wellness

Our list includes essentials, splurges and a few notes on the culture, courtesy of our editor-in-chief

10 lessons for finishing 13.1, from a wellness writer who ran NYC and Hackney this year

You've heard of schadenfreude. But how about freudenfreude?

Well-adjusted adults don't have more hours in the day. They just live them with more purpose.

You don’t need a gym membership to get a great workout. You just need the right gear.

Perform well, recover better

Courtesy of a seasoned park-lounging vet

Saltwater beckons. Here's what a two-time Ironman World Championship medalist wants you to know before you dive in.

Men used to wear exhaustion like a badge of honor. Nowadays, the grooming goal is to look like you got your eight hours.

Your shots might suck, but "photo safaris" can reset your ability to savor

Functional fitness at its finest: 10 exercises for 10 things you'll always have to do

Make like an elite athlete and slow down your ticker with these three strategies

How I grew to appreciate my dad’s “nerdy” hobby

Is he a golfer? Music lover? Camper? We’ve got a gift that’ll get there in time.

Inside the band of "running purists" who take their daily miles sans GPS

In this era of looksmaxxing and robotic self-optimization, it seems our flabby fathers were onto something