The Latest

Kelly Slater’s New Sunscreen Is the Correct Choice This Summer

Introducing Freaks of Nature, a reef-safe serum that does everything right

Do Your Meals Pack Too Much “Energy Density”?

Foods with low energy density can encourage a high-energy life

Google Fit API Shutdown Could Impact Your Fitness Devices

The announcement raises a lot of questions

No Fitness Routine Is Complete Without This Weekly Habit

Work out all you want. Just make sure to walk it out, too.

This Summer, Skip Spikeball and Try These International Games Instead

Seven pastimes for the park, beach or garden. None involving a mini trampoline.

Our Favorite Gym Bag, Plus 7 Essentials We Keep Inside

There's a reason Aer's Gym Duffel 3 has become a cult favorite

One Surefire Way to Get Strong for Summer

This workout is outdoors, easily adaptable and completely free

Get Your Greens: The 6 Best Parks in Austin

Put on a pair of walking shoes and visit one of the city's glorious green spaces

Why Is Creativity Easier to Come By in the Air?

Planes are an oddly great place to come up with good ideas. We explore why.

It’s Time to Work Out With a Weighted Vest

We talk dos and don'ts, a brand to try and a challenging 30-minute circuit

Are We Talking About Health and Longevity All Wrong?

When living longer isn't always living better

The Wellness Benefits of Using a Weighted Pillow

Meditation is better with Quiet Mind's nine-pound cushion

Is Junk Food an Underrated Pre-Workout?

We tested six different snacks, from Oreos to gummy bears, to see if the claims about "junk fuel" are true

Why Some Men Prefer the Friendship of Women 

It’s certainly not a bad thing, but experts suggest there are upsides to male bonding