health

A primer for keeping your fingers and forearms in fighting shape

If you can add this habit to your life, your mood and mental health will flourish

Practicing the 3x3 rule will boost your heart health and brain age

Start walking during your runs. It's totally allowed.

Luis Arraez is now a two-time batting champ. The work starts early each day.

The ancient practice has an underrated impact on mood and mental health

Allow these wet wipes designed with intimacy in mind to take your pre- and post-sex hygiene to the next level

New Zealand's iconic side is a favorite at Rugby World Cup 2023

Add them by the age of 40 for maximum impact

Sumner — who’s worked with Kevin Durant and James Harden — wants you to resist the urge to tune out

There's scientific evidence that it's great post-workout fuel, but it's not for everyone

Laptops, phones and tablets are literally taking our breath away

Done right, the pastime rewards patience and cultivates perspective

We're a long way from "The Hudsucker Proxy"

It's easy to get attached, but there's a mileage number you shouldn't cross

The first exercise mirror out of the gate bests other at-home fitness machines in two simple ways

Chronic inflammation intersects with just about every disease you've ever heard of. Let's get it under control.

A surprisingly effective method for its time

Welcome to the world of "zombie viruses"

Step up your oral care with this dead-simple device. Popcorn doesn't stand a chance.

A recent study analyzed data from a large group of countries

Listening has many upsides

A recent study shows encouraging results

You don't have to live off the grid to put these habits to good use

A fifth of Americans are at it again this year, but the movement could use a fresh perspective

Bears, squirrels and bats all have plenty to teach us

It's still in the early stages of testing

Go full "Ghost of Christmas Present," if you must. But thy midriff shalt pay.

Can Lumineux's all-natural whitening strips really give you a brighter smile?

Unfortunately, "cinnamon rolls" did not make this list

It's a landmark moment for technology and health

Breaking down the puzzling rearing practice, which has been making the rounds on TikTok