Throughout our national self-isolation period, we’ll be sharing our favorite targeted workouts and offbeat belly-busters that don’t require a visit to your (likely now-shuttered) local gym. We’ll update this page with new exercises and maneuvers on a near-daily basis, so watch this space for further inspiration.
A necessary conversation about how to best rethink a decades-old but arbitrary “rule”
Trainers, veterinarians and a specialist in canine liability insurance weigh in on the fitness of Fido
This might also make you the best jar opener in the kitchen
Everything you need to know about the 50-million-strong social-fitness network
We’re all looking for new ways to make it through the day. This is the best we’ve found.
The 20th-century favorite is oddly, ideally suited for this moment
You’re stuck at home and your back still hurts. Here’s what to do.
Jeanette Jenkins definitely designed a scorcher. But why is America’s youth so crazy for it?
“Muscular fatigue challenges” are fun. But you need to be careful.
It’s not exactly exercise, but it will deliver something else that’s equally important
A deep-dive into the statics vs. dynamic debate
On cabin porn, the future of the NFL, Dax Shepard’s mom and more
It ain’t magic. It’s science.
Now is as good a time as any to go sprint up the highest hill in your zip code
Are you stronger than a fifth grader?
The tips, techniques and junk around the house for coaxing out those Popeye arms
Running’s great. But don’t forget to run around.
It made $20 million after its 1995 release for very good reason
We talked to a former pro boxer who’s trained Will Smith and Adriana Lima
The perfect wherever-whenever workout to have in your back pocket right now
Yeah, it’s crazy. But it works.
Introducing Adriene Mishler, her dog Benji, and two very pleasing windows
We quarantine-binged the whole series so you don’t have to
It’s free cardio, and it’s not nearly as difficult as it looks