The Workout From Home Diaries

workout from home diaries

The Workout From Home Diaries

Throughout our national self-isolation period, we’ll be sharing our favorite targeted workouts and offbeat belly-busters that don’t require a visit to your (likely now-shuttered) local gym. We’ll update this page with new exercises and maneuvers on a near-daily basis, so watch this space for further inspiration.

A necessary conversation about how to best rethink a decades-old but arbitrary “rule”

Trainers, veterinarians and a specialist in canine liability insurance weigh in on the fitness of Fido

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Everything you need to know about the 50-million-strong social-fitness network

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We’re all looking for new ways to make it through the day. This is the best we’ve found.

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The 20th-century favorite is oddly, ideally suited for this moment

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You’re stuck at home and your back still hurts. Here’s what to do.

tik tok workout
POPSUGAR FITNESS

Jeanette Jenkins definitely designed a scorcher. But why is America’s youth so crazy for it?

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“Muscular fatigue challenges” are fun. But you need to be careful.

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It’s not exactly exercise, but it will deliver something else that’s equally important

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A deep-dive into the statics vs. dynamic debate

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On cabin porn, the future of the NFL, Dax Shepard’s mom and more

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The tips, techniques and junk around the house for coaxing out those Popeye arms

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It made $20 million after its 1995 release for very good reason

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We talked to a former pro boxer who’s trained Will Smith and Adriana Lima

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The perfect wherever-whenever workout to have in your back pocket right now

man riding longboard
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It’s free cardio, and it’s not nearly as difficult as it looks