The gym has officially gone Hollywood on us.
Neon strobes overhead. People attempting to dance with stationary bikes. Something called aerial yoga.
And gracing the main hall: one four-posted boxing ring, surrounded by a choice array of heavy bags, speed bags and kettlebells.
In your corner: legendary Chicago boxing coach Arturo Salas, who has 45+ years of boxing and training under his belt. He’ll lay down the groundwork and help you find your rhythm with bag-work, mitt-work and conditioning.
Workouts typically last just over an hour and can be adjusted to any skill set. Just keep your towel close.
And don’t throw it in.