InsideHook

Health & Fitness

Practical advice on how to keep your body fit, fighting and built to last.

A man shadow-boxing at the beach.

Health & Fitness

This “AMRAP” Workout Is Way Harder Than It Looks

How many times you can complete this circuit in 20 minutes?

Shot of a young woman getting irritated with her husband's snoring in bed

Health & Fitness

If Your Snoring Keeps Your Partner Up, Move to a Different Room
Steph Curry running calmly after the basketball.

Health & Fitness

This Is Steph Curry’s Hack for Controlling His Heart Rate
A spliced image of a man doing high-altitude training on a treadmill, and a view of the Himalayas.

Health & Fitness

How to Get Into “Himalayan Shape”
Lung X-rays

Health & Fitness

A New Pill Could Halve the Risk of Dying From Lung Cancer

The Latest

Exercise equipment

Health & Fitness

Is There a Place For AI In Your Next Workout?

Its biggest advantage might be a subtle one

Mark Zuckerberg

Health & Fitness

Mark Zuckerberg Corrects Reports of Jiu-Jitsu Knockout

Rumors of his snoring have been greatly exaggerated, apparently

A man running up stairs in a stadium.

Health & Fitness

Why You Only Need to Exercise 150 Days a Year

We break down the "3 x 52" formula

Dak Prescott scrambles and runs with the ball.

Food & Drink

How to Eat Like a Dallas Cowboy, According to the Team Dietitian

First up: prioritize whole foods

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A rear view of two elephants walking on a path. Turns out "elephant balls," a favorite grip strength tool, has nothing to do with actual elephants.

Health & Fitness

Use “Elephant Balls” to Turbocharge Your Grip Strength
A woman watering plants.

Health & Fitness

The Habit That All Healthy Couples Have in Common
a man floating in the water reading a newspaper

Health & Fitness

How to Make Like the Dutch and Do Nothing
NJ Turnpike

Health & Fitness

Turns Out Your Posture Can Have a Serious Effect on Your Driving
A Greek bust with a clown nose.

Health & Fitness

How Your Sense of Humor Impacts Your Longevity
A man bear crawling along the beach, with a zoo-inspired treatment on the photo.

Health & Fitness

How to Perform the Ultimate Animal Kingdom Workout
You Will Not Eat Enough Fiber Today

Health & Fitness

You Will Not Eat Enough Fiber Today
Mitchell Hooper, the strongman from Canada, competing at World's Strongest Man 2023. We interviewed him about his win and he sport of strongman.

Health & Fitness

Once a Marathon Runner, Now the World’s Strongest Man
A group of Germans drinking beers at a cafe outside.

Health & Fitness

Why It’s Imperative You Find Yourself a Third Place
A kid sitting on his dad's shoulders outside on a walk.

Health & Fitness

How to Keep Fatherhood From Ruining Your Fitness Routine
A couple walks through Central Park in summer.

Health & Fitness

The Pros and Cons of Weekend “Super Walks”
A farmer walking with two baskets of chicken eggs. This exercise move, called the farmer's carry, can be replicated in real life or the gym.

Health & Fitness

Why You Need to Be Doing Regular Farmer’s Carries
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