InsideHook

Health & Fitness

Practical advice on how to keep your body fit, fighting and built to last.

A man holds a pillow over his face as light trickles into his bedroom.

Health & Fitness

Why You Should Never Go to Bed With the Lights On

A surprising percentage of Americans need to hear this

A syringe and needle in front of the FDA logo on a blue screen

Science

FDA Endorses Groundbreaking Treatment Involving…Donated Poop?
A person using a Theragun massage device on their bare leg

Health & Fitness

Grab a Deal on Therabody’s Massage Guns at Woot
A woman holds a sign to cheer on runners at the New York City Marathon.

Health & Fitness

How to Master the Art of Being Happy for Other People
A graphic showing the year 2025 in green lights.

Health & Fitness

Why Are People Making 1,000-Day Calendars?

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Liver King takes in a UFC match.

Health & Fitness

Of Course the “Liver King” Was on Steroids This Entire Time

So he isn't "natty," after all. But does this mean he isn't eating raw brains?

A psychedelic mushroom, which Jamaica is using to boost tourism

Travel

Jamaica Looks to Shrooms to Boost Tourism

The island nation now has at least four resorts that specialize in these natural psychedelics

A man gets ready to jog in the countryside at sunrise.

Health & Fitness

Do “Exercise Prescriptions” Actually Work?

Some physicians are pushing patients towards hikes, not pills

lululemon’s Cyber Monday Specials Are Here

Health & Fitness

lululemon’s Cyber Monday Specials Are Here

Save on the brand's best-selling activewear and accessories

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Health & Fitness

Score Athletic Gear Galore During Nike’s Cyber Monday Sale
My Year of Stress and Agitation

Health & Fitness

My Year of Stress and Agitation
Robin Li and Bill Gates shaking hands at a conference.

News & Opinion

Do Billionaires Have Different Brains Than the Rest of Us?
Bruce Lee poses while filming "Enter the Dragon"

Health & Fitness

A New Study Suggests Bruce Lee Died From Drinking Too Much Water
turkey trot families

Health & Fitness

The Terror of Marrying Into a Turkey Trot Family
Ross Edgley swimming around the island of Great Britain.

Health & Fitness

How I Swam Around the Entire Island of Great Britain
A child ambles through a "superilla" (superblock) plan promoting cycling and car-free zones in Barcelona. Could the concept work in the States?

News & Opinion

Could “Superblocks” Bring Back Play in American Suburbs?
A Thanksgiving feast on a green background.

Health & Fitness

The Scientific Argument for Eating Whatever the Hell You Want This Thanksgiving
A noticeably thinner Bryson DeChambeau is seen on a putting green.

Health & Fitness

Is Bryson DeChambeau Now Anti-Bulking?
A man running through the forest.

Health & Fitness

The Perfect Thanksgiving Weekend Workout Plan, If You Must
The crying laughing emoji against a blue background.

Health & Fitness

Want to Live Longer? Embrace Your Inner Goofball.
A shelf full of books. If you buy more books than you read, you should hear about the Japanese philosophy of "tsundoku."

Books

The Argument for Buying a Bunch of Books You’ll Never Read
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