InsideHook

Health & Fitness

Practical advice on how to keep your body fit, fighting and built to last.

GRIT BXING workout gym new york

Health & Fitness

Review: NYC’s First Combo Boxing Gym-Bar Will Ruin You (in a Good Way)

GRT BXING features boxing, cardio and ... champagne?

cryotherapy chamber

Health & Fitness

All Your Questions About Cryotherapy, Answered
Special Forces triathlon

Health & Fitness

I Survived the Special Forces Endurance Race From Hell
What's the Healthiest Yogurt?

Health & Fitness

What’s the Healthiest Yogurt? We Asked a Nutritionist.
Rocky II

Movies

One Guy Just Mapped Out the Insane Training Montage in “Rocky II”
It’s Never Too Late: The Aging Man’s Guide to Getting Jacked

Health & Fitness

It’s Never Too Late: The Aging Man’s Guide to Getting Jacked
(Photo credit should read SERGEI SUPINSKY/AFP/GettyImages)

Health & Fitness

What Really Happens to Bodies Donated to Science?
Working

Advice

The Hardest Working City in America Is Going to Shock You
Going in Style

Health & Fitness

Study: More and More Senior Citizens Are Turning to Binge Drinking
The Healthiest Sports Drinks According to a Nutritionist

Food & Drink

What’s the Healthiest Sports Drink? We Asked a Nutritionist.
Lox

Food & Drink

Is Eating Smoked Fish a Cancer Risk?
How to Get Bigger Calves

Health & Fitness

How to Get Bigger Calves (and Why It’s a Tricky Goal)
Mosquito bites

Health & Fitness

Why Mosquitoes Single You Out, And What to Do About It
muscle dysmorphia

Health & Fitness

Muscle Dysmorphia Is the All-Consuming Mental Health Issue on the Rise Among Men
What’s the Healthiest Energy Bar? We Asked a Nutritionist.

Health & Fitness

Energy Bars, Ranked by the Healthiness of Their Ingredients
New Gene Mutations Identified as Major Drivers of Prostate Cancer

Health & Fitness

New Gene Mutations Identified as Major Drivers of Prostate Cancer
Unsplash

Health & Fitness

Are Cheat Meals a Farce? We Asked a Pro Dietitian.
sleeping wrong lebowski

Health & Fitness

Waking Up in Pain? You Could Be Sleeping in the Wrong Position.
Alcohol harms

Food & Drink

Your Drinking Is Probably Having a Negative Effect on Other People
Adult acne

Health & Fitness

Adult Acne Happens. Let’s Talk About How to Get Rid of It.
Bolivian rainforest

Health & Fitness

What We Can Learn From the Bolivian Tribe With the World’s Healthiest Hearts
How to Increase Your Pull-Up Count Without Actually Having to Do Pull-Ups

Health & Fitness

How to Increase Your Pull-Up Count Without Actually Having to Do Pull-Ups
How to Not Get Lost Hiking

Advice

How to Not Get Lost in the Woods (and What to Do If You Fail)
How do you enjoy the sun while preventing skin cancer?

Health & Fitness

12 Things Every Guy Can Do to Reduce His Chance of Skin Cancer
Endurance

Health & Fitness

This Is the Point at Which Human Endurance Tops Out
How to Handle Your Gas, According to a Professional Dietician

Health & Fitness

How to Handle Your Gas, According to a Professional Dietician
Pfizer

Health & Fitness

A Pfizer Drug Showed Signs It Could Prevent Alzheimer’s, But the Research Was Canceled
Review: Alkaline Water Is a Racket

Health & Fitness

Review: Alkaline Water Is a Racket
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