InsideHook

Health & Fitness

Practical advice on how to keep your body fit, fighting and built to last.

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Health & Fitness

The Most Underrated Musical Genre for Working Out

For more effective endurance exercise, dip back to the 18th century

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These 8 Lifestyle Changes Will Increase Your Lifespan
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Miami Trainer Manning Sumner’s Advice for Your Best-Ever Workout
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Why Folding Bikes Aren’t Just for City Living
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Health & Fitness

These Are the Best Running Shorts We've Ever Tested

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Health & Fitness

How to Pair Your Daily Exercise With Your Mood

From happy to hungover: 10 moods and the workouts that work best

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Health & Fitness

The US Is One Step Closer to Approving MDMA For Medical Use

A recent clinical trial showed promise when using it to treat PTSD

A young man dribbles a soccer ball on a patch of grass in Central Park.

Health & Fitness

How to Get in Shape for Your Rec Soccer League This Fall

Coaches, trainers and referees on how to prepare for the season ahead. Hint: it's less long-distance running than you might think.

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Health & Fitness

Hyperice's Heated Head Is the Best Thing to Happen to Massage Guns

Hyperice's new attachment is a game-changer at just $59

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Is Chocolate Milk Secretly the Best Sports Drink?
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Health & Fitness

Do You Suffer From “Screen Apnea”?
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Health & Fitness

How to Use Running to Unlock Your Kindest Self
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Health & Fitness

Does the Secret to Inner Peace Involve Hula Hoops?
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Health & Fitness

This Is America’s Best Road for Downhill Skating
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Health & Fitness

The 19-Year-Old Gamer Who Became a Professional Race Car Driver
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Health & Fitness

Why Is Extreme Heat Especially Bad for People With Mental Illnesses?
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Health & Fitness

How to Know When to Replace Your Running Shoes
A photo of the Lululemon Studio Mirror loading screen on the home fitness exercise mirror. I tested and reviewed the model to see whether it's worth buying.

Health & Fitness

Review: Why the Lululemon Studio Mirror Is a Superior Home Gym
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Health & Fitness

Longevity Lessons From Japan’s Yearly “Misogi” Ritual
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How a Premier League Star Got Himself Back in Shape
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How to Use a Golf Simulator to Improve Your Game
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