InsideHook

Health & Fitness

Practical advice on how to keep your body fit, fighting and built to last.

Bad Sleep Leads to Bone Problems

Health & Fitness

Study: Sleeping Less Than Five Hours a Night Terrible for Your Bones

Let's all hit the pillow a little earlier in 2020

The Best 10-Minute Holiday Workouts

Health & Fitness

The Best 10-Minute Workouts to Crank Out on Holiday Mornings
The Scientific Argument for Eating Whatever the Hell You Want This Thanksgiving

Health & Fitness

The Scientific Argument for Eating Whatever the Hell You Want This Thanksgiving
Does Rinsing Fruit and Vegetables Actually Do Anything?

Health & Fitness

Does Rinsing Fruit and Vegetables Actually Do Anything?
Ireland Wild Atlantic Way Cycling Route

Travel

A New 650-Mile Trail in Ireland Is Europe’s Next Great Cycling Route
Measuring chlorophyll

Health & Fitness

Inside the Growing World of Chlorophyll Supplements
Alcohol Affects Sperm

Health & Fitness

Study: Men Should Cut Back on Drinking Before Conceiving Children
Adult Recess

Health & Fitness

“Adult Recess” Could Do Wonders for Our Collective Mental Health
weight loss

Health & Fitness

Weight-Loss Attempts Are on the Rise. Why Aren’t People Seeing Results?
black friday outdoor gear deals

Health & Fitness

A Continuously Updated List of Holiday Deals: Outdoors & Fitness
black friday holiday shopping deals

Gear

Your Guide to Black Friday, Cyber Monday and Beyond
How Much Water Should We Drink Each Day

Health & Fitness

A Marvel Superhero Nutritionist on How Much Water You Should Drink Each Day
Airline Water Safety

Travel

Only Three American Airlines Have Water Deemed Safe for Drinking
Raw or Roasted: How Should You Take Your Nuts?

Health & Fitness

Raw or Roasted: How Should You Take Your Nuts?
Marlboro Man

Health & Fitness

An Iconic "Marlboro Man" Passed Away Last Week, Never Smoked
Yoga Insomnia Cure for Men

Health & Fitness

Why Yoga Might Be the Ultimate Insomnia Cure
Selection of fresh vegetables and fruits viewed from above.

Food & Drink

Your Hatred of Vegetables May Be Genetic
vaping VAPI illness

Health & Fitness

CDC Identifies Suspected Cause of Vaping Illness
Key West

Health & Fitness

Political Turmoil Surrounds Key West Sunscreen Ban
This New Fasting Trend Isn’t What You’d Expect

Articles

This New Fasting Trend Isn’t What You’d Expect
Can a Stationary Bike Change Your Life?

Health & Fitness

Can a Stationary Bike Change Your Life?
Dublin Marathon

Health & Fitness

How to Not Get Injured While Training for a Marathon
How to Elongate the Body

Health & Fitness

“Elongating” Your Body Is the Most Important Exercise You Probably Aren’t Doing
Narcissist

Health & Fitness

Narcissists Are Less Stressed and Happier, According to Science
Delicious vegetables

Health & Fitness

Why Do So Many People Have a Beef With Vegans?
Five hour workday

Science

A German Consulting Firm Switched to a 5-Hour Workday. Everything Improved.
cannabis and sex

Health & Fitness

The Golden Age of Cannabis-Infused Sex Is Upon Us
Brandon Flowers in 2015, after going vegan. (Photo by Donald Miralle/Getty Images)

Health & Fitness

If Pro Athletes Can Get Their Required Protein Without Meat, So Can You
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