InsideHook

Health & Fitness

Practical advice on how to keep your body fit, fighting and built to last.

How do you enjoy the sun while preventing skin cancer?

Health & Fitness

12 Things Every Guy Can Do to Reduce His Chance of Skin Cancer

It’s not ONLY about sunscreen, but we've certainly got that covered

Endurance

Health & Fitness

This Is the Point at Which Human Endurance Tops Out
How to Handle Your Gas, According to a Professional Dietician

Health & Fitness

How to Handle Your Gas, According to a Professional Dietician
Pfizer

Health & Fitness

A Pfizer Drug Showed Signs It Could Prevent Alzheimer’s, But the Research Was Canceled
Review: Alkaline Water Is a Racket

Health & Fitness

Review: Alkaline Water Is a Racket
Steps per day

Health & Fitness

There’s No Real Science Behind the 10,000 Steps-Per-Day Goal
The 2019 Father’s Day Gift Guide

Gear

The 2019 Father’s Day Gift Guide
Joey Diovisalvi

Health & Fitness

Pro Tips From Pro Golf’s Most Sought-After Trainer
Vitamins

Health & Fitness

Are Vitamin Supplements a Waste of Money?
The 10 Commandments of Staying Fit on Vacation

Travel

The 10 Commandments of Staying Fit on Vacation
Orange juice

Health & Fitness

Too Much Fruit Juice Linked to Risk of Premature Death
Woman drinking

Health & Fitness

Women Now Drinking Nearly As Much As Men … To Dire Health Effects
Celebrity Fitness Trainer Corey Calliet

Health & Fitness

Performance Upgrade: Fitness
Percussive Therapy Is the Rare Fitness Innovation That Actually Works

Health & Fitness

Percussive Therapy Is the Rare Fitness Innovation That Actually Works
Want to train like your favorite Game of Thrones character? Listen to Dalton Wong.

Health & Fitness

8 Invaluable Workout Tips From a “Game of Thrones” Trainer
How to Use an Electric Skateboard in the Age of the “Last Mile”

Gear

How to Use an Electric Skateboard in the Age of the “Last Mile”
Mother's Day Gift Guide

Gear

The 2019 Mother’s Day Gift Guide
Study: Gen Xers Finish Marathons Faster Than Millennials

Health & Fitness

Study: Gen Xers Finish Marathons Faster Than Millennials
Chris Hemsworth’s Barbell Workout Is Actually Really Fun

Health & Fitness

Chris Hemsworth’s Barbell Workout Is Actually Really Fun
You can get everything from CBD beer to CBD burgers (Photo by Demi Pradolin on Unsplash)

Health & Fitness

Has the CBD Trend Jumped the Shark?
Nuts

Health & Fitness

An Animated Guide to Preventing and Surviving Testicular Cancer
How to Handle Air Pollution Around the Globe

Travel

How to Handle Air Pollution Around the Globe
The Hangover

Booze

They’ve Invented Hangover-Free Alcohol, And Now We Need a Drink
The Workouts You Did 10 Years Ago Are Helping You Today, Study Finds

Health & Fitness

The Workouts You Did 10 Years Ago Are Helping You Today, Study Finds
Liver detox

Health & Fitness

A Nine-Step Plan to Detox Your Liver
Prince Harry and Oprah's mental health series

Health & Fitness

Prince Harry’s Mental Health Crusade
Gwendoline Christie and Maisie Williams in 'Game of Thrones.' (Helen Sloan/HBO)

Health & Fitness

The Workout of the Toughest ‘Game of Thrones’ Character, According to Her Trainer
How to Become a Morning Workout Person, in 9 Easy Steps

Health & Fitness

How to Become a Morning Workout Person, in 9 Easy Steps
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