InsideHook

Health & Fitness

Practical advice on how to keep your body fit, fighting and built to last.

A family walking through a field.

Health & Fitness

Add a “German Fitness Walk” to Your Weekend Routine

The family affair traditionally ends with cake or cold beer

Peanut squirrel trying to figure out how to carry two big peanuts to his den in one trip

Health & Fitness

A New Study Touts the Heart-Healthy Benefit of Nuts
A photo of a Brompton folding bike.

Health & Fitness

Are Folding Bikes Worth the Hype?
A kid running through a field with an arts and crafts jetpack on his back.

Health & Fitness

You Should Try This 15-Minute Happiness Course
Chris Martin speaks onstage during the 65th GRAMMY Awards at Crypto.com Arena on Feb. 5, 2023 in Los Angeles, California.

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Chris Martin Only Eats One Meal a Day Because He Wants to Look Like Springsteen

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3 boxes of contacts from 1800 contacts, on of the Best Places to Buy Contact Lenses Online

Health & Fitness

The Best Places to Buy Contact Lenses Online

Plus, the benefits of using an online retailer

A vintage photo of a lifter struggling to lift a bar.

Health & Fitness

It’s Time to Give “Slow-Motion Lifting” a Try

Sets that take 200 seconds to complete? Allow us to explain.

A bunch of cricket players stretching in the sun, from an aerial view.

Health & Fitness

This Chart Will Simplify Your “Recovery Fitness” Routine

Some strategies help heal the body. Others are a waste of time.

a box of Psilouette Psilocybin sitting on a table

Health & Fitness

This Mental Wellness Brand Sends Psilocybin to Your Door

Psilouette makes consistent, reliable microdose levels of Psilocybin (psychedelic mushrooms) easily available — and started with an important mental wellness ethos.

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Health & Fitness

These Genes Are Closely Associated With Schizophrenia Risk
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The “10-3-2-1” Method Will Help You Fall Asleep Faster
Michael B. Jordan in the latest "Creed" movie.

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Meet the Man Behind Michael B. Jordan’s Absurd “Creed III” Physique
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If Your Mental Health’s Suffering, Try Cleaning Up Your Gut
Three runners running into the fog at the Barkley Marathons.

Health & Fitness

A Few Runners Actually Finished America’s Hardest Marathon
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Spring Allergies Making You Crazy? We’ve Got Expert-Recommended Remedies.
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Everybody Hates Planks. This Invention Tricks You Into Thinking They're Fun.
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Is There a Bright Side to Prescription Drug Shortages?
A man biking past flowers.

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Is Exercise Actually the Most Effective Antidepressant?
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This French App Will Change the Way You Grocery Shop
A cup of coffee against a multi-colored background.

Health & Fitness

Why You Shouldn’t Drink Coffee Right After a Bad Night’s Sleep
"Creed III" stars Jonathan Majors and Michael B. Jordan horsing around for late night TV. An Instagram post recently highlighted the ab workout of the two stars.

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Give This Straightforward “Creed III” Ab Workout a Try
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