InsideHook

Health & Fitness

Practical advice on how to keep your body fit, fighting and built to last.

The Cheesy, Sexed-Up "8-Minute Abs" Video Still Holds Up, 25 Years Later

Health & Fitness

The Cheesy, Sexed-Up "8-Minute Abs" Video Still Holds Up, 25 Years Later

It made $20 million after its 1995 release for very good reason

Infowars

Health & Fitness

Google Bans Infowars Android App After Coronavirus Video
Jaire Alexander practicing yoga

Sports

Rising NFL Star Jaire Alexander Is Finding Solace in Yoga and Juggling
rocky jump roping

Health & Fitness

How to Get an Endurance Workout Out of the Jump Rope in Your Garage
Why "Play" Is as Important as Exercise for Adult Mental Health

Health & Fitness

Why "Play" Is as Important as Exercise for Adult Mental Health
Study: “Muscle Memory” Will Help Us When the Gyms Open Again

Health & Fitness

Study: “Muscle Memory” Will Help Us When the Gyms Open Again
coronavirus psychologist

Health & Fitness

What Happens to Mental Health Care When the Doctor Isn't Open?
How to Build Your Biceps Without Access to Weights

Health & Fitness

How to Build Your Biceps Without Access to Weights
A cup of hot coffee

Health & Fitness

How Quitting Caffeine Can Help You “Sleep Like a Teenager”
Jeppsen's Malort

Food & Drink

Jeppson’s Malört Distillery Will Begin Making Hand Sanitizer
Revisiting the Infamous, Twisted, Now-Defunct Presidential Fitness Test

Health & Fitness

Revisiting the Infamous, Twisted, Now-Defunct Presidential Fitness Test
People wearing face masks amid concerns over the COVID-19 novel coronavirus, walk through an alleyway in Seoul on Marh 24, 2020. (Photo by ED JONES/AFP via Getty Images)

Health & Fitness

How South Korea Flattened the Curve
GymShark

Health & Fitness

10 Fitness Apps Offering Free Workouts and Memberships
A French Man Decided to Run 26.2 Miles on His Balcony

Health & Fitness

A French Man Decided to Run 26.2 Miles on His Balcony
How Pro Athletes Are Staying Fit at Home During Coronavirus

Health & Fitness

How Nine Pro Athletes Are Staying Fit at Home During Coronavirus
Kites

Health & Fitness

Exploring the Ups and Downs of Daydreaming
Nick Butter Ran 196 Marathons in 22 Months. Here’s What He Learned.

Health & Fitness

Nick Butter Ran 196 Marathons in 22 Months. Here’s What He Learned.
Kettlebell Workout for Men

Health & Fitness

Learn to Love Kettlebells With This 6-Move, Hemsworth-Approved Workout
Hill Sprints Are the Perfect Workout for Testing Your Quads, Lungs and Mental Toughness

Health & Fitness

Hill Sprints Are the Perfect Barometer for Quads, Lungs and Mental Toughness
App-Based Concierge Doctors Are Booming in the Age of Coronavirus

Personal Tech

App-Based Concierge Doctors Are Booming in the Age of Coronavirus
comfort

Advice

The Daily Rituals That Are Keeping Our Editors Sane in Very Weird Times
Washing Hands With a Bar of Soap

Health & Fitness

What Can the History of Washing Hands Teach Us?
Transmission electron microscopic image of an isolate from the first US case of COVID-19, formerly known as 2019-nCoV, a coronavirus, March, 2020. The spherical viral particles, colorized blue, contain cross-sections through the viral genome, seen as black dots. (Photo by Smith Collection/Gado/Getty Images)

Health & Fitness

Boomers Are Just as Concerned About Coronavirus as Everyone Else
celebrity twitter is growing increasingly deranged coronavirus quarantine

Arts & Entertainment

The Celebrity Coronavirus Content Is Becoming Increasingly Deranged
Hanging from a Pull-Up Bar for a Few Minutes Each Day Will Fix Your Shoulders

Health & Fitness

Hanging from a Pull-Up Bar for a Few Minutes Each Day Will Fix Your Shoulders
golden gate national recreation area

Travel

What's the Deal With California State Parks During Coronavirus?
Revisiting Mountain Climbers, a Grade-School Hack for Full-Body Fitness

Health & Fitness

Revisiting Mountain Climbers, a Grade-School Hack for Full-Body Fitness
A group of skiers on Minneapolis cross-country trails

Health & Fitness

Is It OK to Play Outside During a Pandemic?
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