page 51 - Wellness

If you can add this habit to your life, your mood and mental health will flourish

Practicing the 3x3 rule will boost your heart health and brain age

Start walking during your runs. It's totally allowed.

No, it's not a "Black Mirror" episode

You're not going to be the first mug down this year. We've got a plan.

Five Finger Death Punch's Zoltan Bathory explains the symbiosis between the two, and what exactly happens in his "backstage dojo"

Luis Arraez is now a two-time batting champ. The work starts early each day.

Nike is ready for you to hit the trails

Yes, it’s expensive. But this bright and beautiful spice is worth every penny.

The ancient practice has an underrated impact on mood and mental health

A new report claims United Airlines would save $80 million a year if the average passenger lost 10 pounds

Sundays in the fall are trending hotter. Here's to a Goldilocks race day.

What a joy to enter the worlds of racers, survivalists and flâneurs. Literary characters are always on the move.

We've been soaking in freezing cold water each day. For fitness.

Martin Scorsese says so — and that's a problem

Learning a second language can prevent dementia. Here's how to actually do it.