A Surprising Superpower for Mental Health? Sports Fandom.
Industry insiders Ben Valenta and David Sikorjak on the most underrated social good
The Hand Lotion the Entire InsideHook Office Is Obsessed With
It hydrates, it smells good and, unfortunately, we just ran out
Why Photography Is an Excellent Hobby for Mental Health
Your shots might suck. But it doesn't really matter.
Where to Work Out in West Hollywood
Welcome to the promised land for the fitness-obsessed
Is Light the Key to Waking Up Early?
The market for light-based alarms seems to be growing
Hearing Birds Sing Can Be Good For Your Health
Listening has many upsides
Can a New App Bring Relief to People Living With Tinnitus?
A recent study shows encouraging results
How to Go Sledding as an Adult, According to a Skateboarder
Ian Graham on how to fall, what to wear and the great boombox question
The Goal: 100 Ice Baths Over 100 Days. A Year Later, He’s Still Going.
A conversation with cold plunge king Jordan Ferrone, who started the ritual to improve his mental health
How Many Minutes Per Day Should You Spend Outside During Winter?
Plus, lessons from a Norwegian town well north of the Arctic Circle
Stuff We Swear By: Two Years Later, and This Vuori Tee Is Still My Favorite Workout Shirt
Why the Strato Tech Tee is my prized workout possession
Nike’s Latest Super Shoe Just Dropped. Here’s What You Need to Know.
The Nike Alphafly 3 released...and then immediately sold out
The 8 Best Water Filters of 2024
Make sure you're drinking reliably clean and safe water with these filters
The Best Stretches for Back Relief After Shoveling Snow
Your body isn't used to all that twisting. Take some time to properly decompress.
5 Los Angeles Hiking Trails That Won’t Disappoint
Including an under-the-radar hike that won't be overrun with locals and tourists alike
What to Keep in Your Gym Bag, Because This Is the Year Your Resolution Will Stick
All the gear to stock, because you haven't given up already, have you?