Don’t Trust the Internet’s Viral Fitness Checklists
Many of the "top 1%" benchmarks flying around are pretty arbitrary — but people are going to chase them anyway
Doctors Are Changing Their Advice About Blood Sugar for Older People
There's a shift underway
Insoles Aren’t Sexy. But Neither Is Back Pain.
Fulton's cork inserts align your kinetic chain from the ground up
The Sports Science Behind Lindsey Vonn’s Improbable Comeback
Advancements in knee surgery are changing what’s possible for elite athletes. Vonn is just the beginning.
IH Sleeps: 44 of Our Favorite Products for a Better Night of Rest
Hand-picked by your favorite InsideHook commerce editors
This Device Can Help You Last Longer
Plus, everything you need to know about your pelvic floor
The Philosophy South Koreans Follow to Find Happiness
Forget the rat race — "sohwakhaeng" is all about finding joy in the little things
The Future of Massage Might Just Involve Robots
Can technology create a relaxing massage?
Turns Out Microplastics Are Also Bad for Plants
And that has an impact on our food supply
Doctors Discovered a Surgical Way to Treat Long COVID
A surgical procedure restored several patients' sense of smell
Spending a Weekend in America’s Underrated Wellness Capital
Yoga, pickleball, early bedtimes. Miami's growing up — and getting fit.
Is Weed More Addictive Than We’ve Been Led to Believe?
Turns out cannabis dependence is real — and recovery doesn’t follow the usual script
Your Brain Is Programmed for Negativity. Here’s How to Rewire It.
Twelve mental traps you keep falling for — and what it takes to break the cycle
Scientists Are Studying a Very Gross Way to Improve Brain Health
Mucins might help our brains as we age
Get to Know Our Brooklyn-Based Run Club
InsideHook launched Another Run Club last October. Here's how it's going.
A New Racket Sport Is Taking Over the Country. You Can Thank This Man.
How Padel Haus founder Santiago Gomez got America to fall for his childhood pastime