sleep

How to Shop for a Mattress Online

You can rest easy knowing we found some of the best options out there

Are You Guilty of “Revenge Bedtime Procrastination”?

What NOT to do after a no good, very bad day

Why “Brown Noise” Is an Underrated Life Hack

The cousin of white noise is a game-changer for sleep and focus

20 Trends That Will Define the Lives of American Men in 2023

Bubbles will burst, culture wars will escalate, but you'll sleep easier. We'll explain.

Casper Is Offering Plenty of Year-End Deals

Mattresses, dog beds, sheets and more

How Long Can You Stay at Someone’s House Before They Start to Hate You?

A new poll found there's a magic number of nights before it's all downhill

The 15 Best Gifts for a Better Night of Sleep

You can rest easy knowing you got the best gifts

Why You Should Never Go to Bed With the Lights On

A surprising percentage of Americans need to hear this

Pianos Might Be the Key For a Better Night's Sleep

A new study helped people with nightmares

Are You a Miserable Scoundrel? Reevaluate Your Sleeping Habits.

Averaging under seven hours of shut-eye a night turns us selfish and lonely

What Can Formula 1 Teach Us About Avoiding Jetlag?

It's a big issue for drivers and crews alike

If You Still Dream About Schoolwork, You're Not Alone

What can we glean from those unfortunate math test nightmares?

You Might Have "Social Jetlag." Here's How to Snap Out of It.

Staying out past sunrise is a rite of passage, but it has its consequences

The Best Travel Blanket Feels Like a Sleeping Bag and Is Smaller Than a Nerf Football

You should be traveling in comfort with this cozy travel blanket

How to Master "Sleep Latency," the One Performance Metric You've Probably Been Neglecting

Here's everything you need to know about underrated, yet dead-simple figure

The InsideHook Newsletter.

News, advice and insights for the most interesting person in the room.

How to Beat Seasonal Depression Before It Arrives

The "winter blues" don't have to be inevitable this year. Here's the plan.

Why You Should Stop Drinking Water Before Bedtime

The surprising rule deserves consideration for your wind-down routine

InsideCart: What Our Editors Bought in September

Including a Breville espresso machine, leather iPhone case and a vintage Gucci wallet

Why Do I Wake Up 10 Minutes After Falling Asleep?

It's a phenomenon called "hypnic jerk." Here's what to know.

InsideCart: What Our Editors Bought in July

Including a Roam carry on, Sunspel polos and a Peter Beard biography

Review: Why the Oura Smart Ring Gen3 Is Our Sleep Tracker of Choice

What to know about one of Silicon Valley's favorite gadgets

Why Does Heart Disease Lead to Bad Sleep? Scientists Think They Know.

A new study offers a promising direction for further research

Everything You Need for a Cooler, Less Sweaty Night of Sleep

All product-testing done by an honest-to-goodness sweaty sleeper

How Long Should a Power Nap Be?

Siestas are great. As long as you avoid "sleep inertia."

Study: Smoking, Drinking Contribute to Early Deaths of Night Owls

It's not the late night, it's what you do when you're up late

How to Fall Asleep in Under Two Minutes

It's technically possible for you — if you make some lifestyle changes.

If Your Snoring Keeps Your Partner Up, Move to a Different Room

This scientist wants you to know that sleep divorce is natural and sometimes totally necessary

New Study Ties Sleep Apnea to a Higher Risk for Dementia

The study focused on older adults with sleep apnea