sleep

Wyld’s CBD Goodies Are the Perfect Way to Properly Enjoy 4/20

As we celebrate 4/20 this week, it's important to remember that cannabis isn't yet available across the country, but CBD is

Can This Sleek, Smart Alarm Clock Really Help You Wake Up More Easily?

We spent a few nights with Loftie, the design-forward clock hoping to get between you and your phone alarm

The “10-3-2-1” Method Will Help You Fall Asleep Faster

An underrated sleep hack that makes a whole lot of sense

The Best Pillow for Every Type of Sleeper

You can avoid a crick in the neck with the right pillow

Avocado’s Green Mattress Puts a (Hefty) Price on Greener Sleeping

Our 30-day check-in with one of the cleanest, most responsibly-built mattresses on the market

Our 40 Favorite Sleep Products for a Better Night’s Rest

Featuring smart alarm clocks, memory foam mattresses and silk sleep masks

The Best Sheet Sets for Every Type of Sleeper

If you pay attention to materials, you can greatly improve a nights sleep

Lunya Is a Sleepwear Brand You Need to Know

We've hand-selected some of our favorite pieces from their catalogue

Staff Picks: InsideHook Staffers on the Products That Help Us Fall Asleep

Familiarize yourself with the goods that help us fall (and stay) asleep

Stuff We Swear By: This Neck Pillow Is a Life Saver for Frequent Fliers

This uniquely designed neck pillow is the only thing that has helped me sleep while in flight

What to Do If You Can’t Commit to “Sleep Divorce”

It's the Scandinavian sleeping hack you never knew you needed

This Sleep Hack Involves Boats and the BBC

It's an appealing soundtrack for a sleep cycle

How to Finally Sleep Through the Night

Catching sunsets isn't just romantic. The ritual could help optimize your sleep.

The InsideHook Newsletter.

News, advice and insights for the most interesting person in the room.

How to Beat Seasonal Depression Before It Arrives

The "winter blues" don't have to be inevitable this year. Here's the plan.

Why You Should Stop Drinking Water Before Bedtime

The surprising rule deserves consideration for your wind-down routine

InsideCart: What Our Editors Bought in September

Including a Breville espresso machine, leather iPhone case and a vintage Gucci wallet

Why Do I Wake Up 10 Minutes After Falling Asleep?

It's a phenomenon called "hypnic jerk." Here's what to know.

InsideCart: What Our Editors Bought in July

Including a Roam carry on, Sunspel polos and a Peter Beard biography

Review: Why the Oura Smart Ring Gen3 Is Our Sleep Tracker of Choice

What to know about one of Silicon Valley's favorite gadgets

Why Does Heart Disease Lead to Bad Sleep? Scientists Think They Know.

A new study offers a promising direction for further research

Everything You Need for a Cooler, Less Sweaty Night of Sleep

All product-testing done by an honest-to-goodness sweaty sleeper

How Long Should a Power Nap Be?

Siestas are great. As long as you avoid "sleep inertia."

Study: Smoking, Drinking Contribute to Early Deaths of Night Owls

It's not the late night, it's what you do when you're up late

How to Fall Asleep in Under Two Minutes

It's technically possible for you — if you make some lifestyle changes.

If Your Snoring Keeps Your Partner Up, Move to a Different Room

This scientist wants you to know that sleep divorce is natural and sometimes totally necessary

New Study Ties Sleep Apnea to a Higher Risk for Dementia

The study focused on older adults with sleep apnea