exercise

The "spiderman inverted row" is fun, offbeat and freaking hard

Sitting is a superpower. If you know how to do it right.

A new study links lifelong movement to a reduced risk of sarcopenia

Don’t take it from me, take it from the women in my life

It's time to try exercising high. We'll explain.

Have what it takes to sit in a heated bath for 30-40 minutes a day? It may make you feel less hot this summer

Research suggests some worrying trends

You'll make short work of this 400-rep routine

No fancy machine (or eight-man team) necessary to benefit from the sport's full-body motion

Time to familiarize yourself with "non-exercise activity thermogenesis"

The family affair traditionally ends with cake or cold beer

Sets that take 200 seconds to complete? Allow us to explain.

The answer appears to be yes, according to the latest research

There’s more to growing your own food than delicious tomato salads come September

Sitting long hours has become a job requirement. It's killing us.

Alex Karp draws on endurance tenets he picked up in Norway

There's scientific evidence that it's great post-workout fuel, but it's not for everyone

We're a long way from "The Hudsucker Proxy"

The first exercise mirror out of the gate bests other at-home fitness machines in two simple ways

One part TikTok, one part convenience

A side plank with a diabolical twist. Your adductors are gonna hate it.

Sometimes great exercise comes in extra-large, extra-vintage packages

Better alignment and a stronger core await

A primer on the intimidating (and wildly fun) plyometric move

Banish next-day soreness with these body-friendly tools

Summer is almost over. Running szn is just getting started

Its biggest advantage might be a subtle one

We break down the "3 x 52" formula

It's not as gross as it sounds. Trust us.

Move like a frog, leopard or kangaroo with this 12-move guide

Can you erase a sedentary week with a massive binge walk?

It's the most functional move in fitness. Full stop.