Is Chocolate Milk Secretly the Best Sports Drink?
There's scientific evidence that it's great post-workout fuel, but it's not for everyone
Does the Secret to Inner Peace Involve Hula Hoops?
We're a long way from "The Hudsucker Proxy"
Review: Why the Lululemon Studio Mirror Is a Superior Home Gym
The first exercise mirror out of the gate bests other at-home fitness machines in two simple ways
Why Are Walking Pads Getting More and More Popular?
One part TikTok, one part convenience
Few Exercises Are as Difficult as the Notorious "Copenhagen Plank"
A side plank with a diabolical twist. Your adductors are gonna hate it.
Why the StairMaster Is Still Such an Effective Workout
Sometimes great exercise comes in extra-large, extra-vintage packages
The Best Way for Men to Restore Their “Spinal Hygiene”
Better alignment and a stronger core await
We Recommend This 15-Minute Box Jumps Workout
A primer on the intimidating (and wildly fun) plyometric move
10 Workout Recovery Tools to Relieve Sore Muscles
Banish next-day soreness with these body-friendly tools
All the Running Gear You'll Need to Survive Summer
Summer is almost over. Running szn is just getting started
Is There a Place For AI In Your Next Workout?
Its biggest advantage might be a subtle one
Why You Only Need to Exercise 150 Days a Year
We break down the "3 x 52" formula
Use “Elephant Balls” to Turbocharge Your Grip Strength
It's not as gross as it sounds. Trust us.
How to Perform the Ultimate Animal Kingdom Workout
Move like a frog, leopard or kangaroo with this 12-move guide
The Pros and Cons of Weekend “Super Walks”
Can you erase a sedentary week with a massive binge walk?
Why You Need to Be Doing Regular Farmer’s Carries
It's the most functional move in fitness. Full stop.