Are Gym Mirrors Actually Bad for You?
Wall-to-wall mirrors are expected at fitness centers, but they may do more harm than good
What to Do If You Still Haven’t Started Exercising This Year
There's a type of activity that protects the brain better than others
Must Glen Powell Get in “Gnarly Shape” for His New Rom-Com?
The 34-year-old will be grand in the R-rated flick, Marvel body or otherwise
This Is the Year You Give Creatine a Chance
We've been skeptics ourselves for a while, but the science is sound
Rhone’s End-of-Season Sale Is Just Beginning
The activewear brand is taking up to 60% off hundreds of items, including hoodies, workout gear and everyday styles
A Classic Monty Python Sketch Could Offer Actual Fitness Benefits
Silly walk your way to greater fitness
How Often Should You “Max Out” in the Gym?
It's tempting to load the bar up twice a week, but it isn't sustainable
Do “Exercise Prescriptions” Actually Work?
Some physicians are pushing patients towards hikes, not pills
The Best Gifts for Runners, Lifters and Otherwise Fitness-Conscious People in Your Life
Recovery shoes, running tees, massagers and so much more
Richard Branson Is in Ridiculous Shape for a 72-Year-Old
A recent video shows the billionaire looking spry as ever, and some clues to how he does it
If You Don’t Exercise, You’re Screwing Over Your Grandchildren
An intrepid study illustrates the connection between lifestyle and genetics
Why Slide Boarding Is the Lockdown Workout We Still Swear By
How one rec hockey player turned to this home exercise out of necessity and then found a real way to boost power and balance
Why Is the Internet Obsessed With the Size of Zac Efron’s Jaw?
It was the least interesting part of that recent interview, in our opinion
It’s Never Too Late to Start Lifting. Here’s How.
As intimidating as strength training may seem, it's relatively easy to get a steady regimen off the ground
Pharrell Says He Does 500 Crunches Every Morning — But We Don't Believe Him
The 49-year-old is an undisputed skincare god. But his workout routine raises some questions.
Living Longer May Require More Exercise Than You Expect
A new study from the American Heart Association suggests you may want to double your physical activity
