Tom Ward

Forget Nessie, former soldier Steven Kelly was busy enough trying not to drown

Five ways to toughen up the healthy way, including a mindset that one life coach calls a "powerful tool"

After months of meltdowns, a crash course in Eastern philosophy taught me to stop fighting reality

10 lessons for finishing 13.1, from a wellness writer who ran NYC and Hackney this year

I spent a day hooked up to tubes at a private health center for the one percent. Is a $38,000 membership really the key to a long life?

As a kid I used to fling myself down hills. Now I'm scared to say the wrong thing in an email.

Who would sign up to run for 50 hours in a pitch-black underpass? Welcome to one of the world’s most notorious ultramarathons.

Dr. Jordan Metzl shares his three-part strategy for unlocking a consistent fitness regimen — one you’ll actually look forward to

Casper Stornes has run a sub-2:30 marathon in the middle of a 140-mile triathlon. His winning formula includes Nutella coffee, mountain practice and hip work.

Six strategies for a more efficient session, including a top trainer's favorite circuit

Jonny Marsh dishes on what elite players eat for performance and recovery, and what you can learn from their diets

Rest and creativity go hand in hand. As artists and athletes explain, downtime improves performance, focus and long-term success.

Brazilian jiu-jitsu world champion Alberto Crane has found freedom, and relief, through movement

From eating beans to cranking planks, here's how to protect your body at the microscopic level

Rigid meal plans do drive performance, but real life demands elasticity

The pro-doping athletic spectacle is descending on Vegas this May, spurred on by ex-Olympians and MAGA backers