The British Athlete Who Has Defied Parkinson’s for 10 Years
A veteran rock climber, Chris Hamper refuses to let go of his life's greatest passion
6 Diet Hacks You Should Delete From Your Brain
Social media's weight loss wisdom is mostly useless. We debunk the biggest offenders.
The Adventurer’s Guide to Staying Calm in Any Situation
They've led Everest expeditions and escaped shark-infested caves. Here are their 6 lessons on keeping your cool.
What Your “Heat Tolerance” Says About Your Fitness Level
Exercise physiologists talk core temperature, stress tests and sweat quality
Is HYROX Actually Good for You? It’s Complicated.
We put the fitness world's latest obsession under the microscope
How to Completely Empty Your Head Before Bed
Pilots, surgeons and other professionals who can’t afford a bad night’s sleep share their strategies for reliable shut-eye
What It Takes to Keep the Running Boom Going
Race directors, marathoners and coaches offer a state of union on the sport
Optimization Culture Is Making Us Miserable
A wellness writer reflects on how a performance-obsessed age is eroding our creativity and sanity
“It’s Very Hostile”: How to Run (and Survive) Your First Jungle Ultra
Humidity at 100%, bugs biting through your sleeves — we spoke with two finishers about making it through with your body and mind intact
How to Unlock Your Tight Hips for Good
Your hips weren’t built to sit all day. Here’s how to get them stronger, more stable and moving again.
7 Ways to Trick Your Brain Into Enjoying Exercise Again
Want to be more consistent and less fatigued? These expert-backed strategies will help.
When to Push Through Pain — And When to Stop Working Out
Experts explain how to tell the difference between soreness and injury
Inside Scotland’s Most Beautiful (and Brutal) Trail Race
The Highland Ultra is a 78-mile odyssey through rugged terrain — and ends with a pint at Great Britain's most remote pub
How to Be a Man Who Actually Understands His Emotions
Anger, sadness and loneliness aren't flaws — they're feedback. Here's how to recognize, not react.
How to Boost Your Gut Health for Good
A primer on the latest frontier in wellness, plus five actionable tips for fostering a wholesome microbiome
How to Power Through the Afternoon Slump
Brain clocking out after lunch? You're not alone. Here's how to finish your day strong.