Tom Ward

Casper Stornes has run a sub-2:30 marathon in the middle of a 140-mile triathlon. His winning formula includes Nutella coffee, mountain practice and hip work.

Six strategies for a more efficient session, including a top trainer's favorite circuit

Jonny Marsh dishes on what elite players eat for performance and recovery, and what you can learn from their diets

Rest and creativity go hand in hand. As artists and athletes explain, downtime improves performance, focus and long-term success.

Brazilian jiu-jitsu world champion Alberto Crane has found freedom, and relief, through movement

From eating beans to cranking planks, here's how to protect your body at the microscopic level

Rigid meal plans do drive performance, but real life demands elasticity

The pro-doping athletic spectacle is descending on Vegas this May, spurred on by ex-Olympians and MAGA backers

Olympic medalist Hayden Wilde, fresh off a win in the T100 World Tour, offers advice on staying hungry for the long haul

Seven hard-earned life lessons from the Macleans, who set a record for fastest row across the Pacific earlier this year

Millions of American men are realizing they have the condition. These strategies will make life easier.

A veteran rock climber, Chris Hamper refuses to let go of his life's greatest passion

Social media's weight loss wisdom is mostly useless. We debunk the biggest offenders.

They've led Everest expeditions and escaped shark-infested caves. Here are their 6 lessons on keeping your cool.

Exercise physiologists talk core temperature, stress tests and sweat quality

We put the fitness world's latest obsession under the microscope