Why You Should Use the “4-1-1 Method” for Muscle-Building
Better lifts boil down to rep tempo. We explain.
How to Get Into Surfing Shape Without Actually Surfing
Getting barreled's too hard. Get the body instead.
Why You Should Sit on the Ground for 30 Minutes a Day
Sitting is a superpower. If you know how to do it right.
Mark Zuckerberg Ran a 19:34 5K, Credits His New Exercise Routine
The Meta CEO managed a speedy 5K recently. We break down his excellent time and his surprising training routine.
The Average 50-Year-Old Is Still a “Time Billionaire”
You may not feel wealthy, but you're sitting on a temporal goldmine
How to Live Happier, Healthier and Longer With Muay Thai
A beginner's guide to "the art of eight limbs"
Why Shooting Hoops Is Such a Good Idea for Adults
Hucking endless J's reminds us of the importance of play
Why LIC Has the Best Waterfront Running in New York
City runners are missing out. It doesn't get better than this award-winning park.
The “Paper Clip Strategy” Will Fill Your Life With Healthy Habits
It's hard to form a habit without a visual reward. Office supplies can help.
How Your Exercise as a Teenager Impacts Your Longevity
A new study links lifelong movement to a reduced risk of sarcopenia
Don’t Forget to Engage in “Green Exercise” This Year
Nature's a gym. Here's how to make the most of it.
We Scored Court Time at Central Park’s CityPickle
Pickleball's officially taken over NYC. We couldn't be happier.
The Dutch Lifestyle Approach That Made It Onto “Ted Lasso”
You may not own a houseboat, but you can still cultivate "gezelligheid"
You Should Try Deep Breathing to This Spotify Playlist
Getting into a diaphragmatic habit is easier with musical accompaniment
15 Mobility Tests to Make Sure You’re Aging A-Okay
From trunk rotations to ankle flexes, these moves are quick, simple and free to try
We Still Play the Board Game “Catan” to Stay Sharp and Social
“Catan,” created by Klaus Teuber, who died this month at the age of 70, is much more than a diversion