How to Make Like the Dutch and Do Nothing
"Niksen" argues for the life-changing effects of just hanging out
You Will Not Eat Enough Fiber Today
With apologies to the 3% of Americans who eat their crunchy greens
Why It’s Imperative You Find Yourself a Third Place
Bistro, cafe, library: whatever it is, protect and cherish it
The Pros and Cons of Weekend “Super Walks”
Can you erase a sedentary week with a massive binge walk?
Why You Need to Be Doing Regular Farmer’s Carries
It's the most functional move in fitness. Full stop.
A Guide to the Best Life Hacks From the Last 100 Years
Miracle mornings, presidential matrixes and more. These approaches can actually change your life.
The Best Way to Increase Your Supply of “Hope Molecules”
You can control your moods via your muscle contractions. We'll explain.
How to Live Your Life With the Italian Art of “Sprezzatura”
Contrary to conventional opinion, nonchalance takes years of practice
“Eustress” Is a Secret Superpower. Here’s How to Embrace It.
The friendly stressor offers a blueprint for better living
Why You Should Exercise Like a Kindergartener
When fitness feels hard to come by, turn back the clock to age five
How “Blue Mind Theory” Could Help You Calm Down This Summer
Why you should be in, around, under or on top of water
If You Still Play Wordle, Give “Contexto” a Try
The fresh game is always maddening and sometimes kind of fun
10 Easy-Entry American Road Races Worth Traveling For
From Maine to Hawaii, consider this a bucket list for the casual runner
If You Can Do This TRX Move, You’re in Fantastic Shape
The "spiderman inverted row" is fun, offbeat and freaking hard
Pick 10 Physical Tasks You Want to Be Able to Do Until You Die
Peter Attia's "Centenarian Decathlon" offers an offbeat framework for longevity
A Simple Hack to Make Your Shower as Freezing as a Cold Plunge
The trick only costs a couple bucks, no plumbing chops necessary