Tanner Garrity

Hucking endless J's reminds us of the importance of play

City runners are missing out. It doesn't get better than this award-winning park.

It's hard to form a habit without a visual reward. Office supplies can help.

A new study links lifelong movement to a reduced risk of sarcopenia

Nature's a gym. Here's how to make the most of it.

Pickleball's officially taken over NYC. We couldn't be happier.

You may not own a houseboat, but you can still cultivate "gezelligheid"

Getting into a diaphragmatic habit is easier with musical accompaniment

From trunk rotations to ankle flexes, these moves are quick, simple and free to try

“Catan,” created by Klaus Teuber, who died this month at the age of 70, is much more than a diversion

Make like an elite athlete and slow down your ticker

A breakdown of cold therapy, from the bathroom to the beach

A humbling day at the track for our health and fitness editor

The gentle circuit will ease stiffness ahead of a sedentary workday

On the tech giant's beloved show, its omnipresent products are the real villain

There's no shame in enlisting a little help. Here's a sample workout.