Should You Go Into Monk Mode for a Month?
The productivity hack works. But it might be too aggressive.
The Three-Minute Workout the Japanese Do Every Morning
"Radio taisō" has kept millions in shape for decades now
How to Burn Calories All Day Without Working Out
Time to familiarize yourself with "non-exercise activity thermogenesis"
How to Improve Your “Fitness Range”
Hybrid athletes pump up their hearts and biceps in equal measure
The “Space Salad” That Astronauts Eat to Stay in Shape
It includes hearty ingredients like sweet potato, peanuts and barley
How to Pick a Better Peanut Butter
Our favorite has good fats and a great reputation amongst growers
Meet the People Who Will Never Map Their Runs
Inside the band of "running purists" who take their daily miles sans GPS
Why Your Weekend Routine Should Include a “German Fitness Walk”
The family affair traditionally ends with cake or cold beer
Are Folding Bikes Worth the Hype?
We tried out Brompton's award-winning, 16-pound T Line One
You Should Try This 15-Minute Happiness Course
It comes courtesy of Imprint, one of our favorite education apps
It’s Time to Give “Slow-Motion Lifting” a Try
Sets that take 200 seconds to complete? Allow us to explain.
This Chart Will Simplify Your “Recovery Fitness” Routine
Some strategies help heal the body. Others are a waste of time.
Is Shohei Ohtani Going to Get a $500 Million Contract?
The 28-year-old is now the undisputed king of the baseball world
These Genes Are Closely Associated With Schizophrenia Risk
In a new meta-analysis, researchers discovered a pair of damaging variants
The “10-3-2-1” Method Will Help You Fall Asleep Faster
An underrated sleep hack that makes a whole lot of sense
A Few Runners Actually Finished America’s Hardest Marathon
No one had completed the diabolical Barkley since 2017