page 15 - Wellness

It's unconventional but understandable

A new study offered mixed results

Experts explain how to tell the difference between soreness and injury

The 2,700-mile Great Divide is the ultimate proving ground — for yourself and your gear. Here’s the equipment I’ll be relying on, from my bike to saddle to sleeping bag.

Sleep experts explain why your brain resists rest when it matters most

Even the hardest men to shop for love the gift of comfort

Positive news on an emerging cancer treatment

Unplanned sessions are seriously underrated. This is the gym reset you need at least once a month.

The city just had its first amateur tournament

The social wellness pioneer answers our happiness questionnaire

Gifts for every type of father imaginable

No more cheap vibrators, please

You can’t stop aging, but you can slow it down. Here's a five-step protocol — for your heart, muscles, skin, cells and brain — that actually works.

The company has replaced a number of affected devices

It gives future researchers more to build on

The Highland Ultra is a 78-mile odyssey through rugged terrain — and ends with a pint at Great Britain's most remote pub