Chris Hemsworth's "Upper Body Burner" Is a Perfect Workout for Spring
The five-move circuit easily slots into a workday afternoon
Misguided Wellness Influencers Are Fetishizing a Prehistoric Lifestyle
There are behaviors to glean, but the glorification has gone too far.
What Happens to Your Body When You Don't Shower for Five Years?
Just ask Dr. James Hamblin. He's a "soap dodger."
A Specialized "Space Lettuce" Could Help Astronauts Retain Their Bone Mass on Trips to Mars
The leafy vegetable, of all things, will be a crucial asset in our race to the Red Planet
Meet the Latest Label to Perfect High-End Running Gear
The surf-fashion brand recently launched its All Terrain Collection
How to Respond to Workplace Panic Attacks
As millions of anxious employees return to the office, it's critical that we have a plan in place
Could Playing Video Games Be a Secret Anxiety Cure?
A Vancouver venture has enlisted virtual worlds in the battle for better mental health
Finland Doesn't Understand Why It Keeps Winning the "Happiest Country" Title
For the fifth year in a row, the Nordic nation is the most content in the world
America’s Youth Have a New Favorite Activity. It’s More Wholesome Than You Think.
Birding, of all things, has enjoyed an ascendant rise in popularity since the start of the pandemic
Why It's So Important to Remember That Online Trolls Are Lonely Weirdos
They're desperate to steal your mental health. Don't let them.
Embracing a Phenomenon Called "Hormesis" Could Add Years to Your Life
Believe it or not, healthy stress does exist. Here's how to introduce it to your weekly routine.
A Mysterious, Bezos-Backed Lab Claims It Will Cure Aging in the Next 20 Years
He's gone to space. Is immortality his next frontier of choice?
The Importance of "Cognitive Fitness" in Preventing Dementia
Younger generations may not care much about brain plasticity, but it can drastically impact the final quarter of your life
Stop Trying to Become a Runner. There’s Nothing Wrong With Jogging.
What's the difference between running and jogging, anyway? It might come down to attitude.
How "Adult Bedtime Stories" Became an Unlikely Insomnia Cure
You've tried everything else. Why not go back to your roots?
Biden's Latest Executive Order Looks to Study Crypto's Damaging Impact on the Environment
His latest executive order intends to "ensure the responsible development of digital assets"