Tanner Garrity

There's nothing sustainable about only eating a grapefruit for breakfast

The weighted treadmill hike is a military staple. Add this one to your routine.

We have much to learn from the "inattentive child" staring out the window

The legendary "Michigan" circuit requires power, patience and a willingness to go to a very dark place

On the flip side, positive views on aging can tack up to seven years on one's lifespan

This is about as sexy as kitchen appliances get

Heart-healthy foods are brain-healthy foods. Here's where you should start.

After an incomprehensible 242 miles, Robbie Balenger won his modern riff on the "man versus horse" model

Japanese supercentenarian Kane Tanaka passed away last week. Here's how she made it to the remarkable age of 119.

It's our favorite offering from the popular Swiss brand yet

Fitness doesn't get more expensive (or exclusive) than the celeb-backed Forma Studio

Courtesy of a team of German researchers, this is the best way to cut back on endless scrolling

A new study found that time-restricted eating is no better than eating a low-calorie diet throughout the day

The 40-year-old has to be more intentional than ever as he battles back from last year's knee surgery

Scientists are developing ways to find the difference between your chronological and biological age

We'd never tried a bounce workout before. That was a mistake.