Tanner Garrity

Tanner Garrity is a senior editor at InsideHook, where he’s covered wellness, travel, sports and pop culture since 2017. He also authors The Charge, InsideHook’s weekly wellness newsletter. Beyond the newsroom, he can usually be found running, skating, reading, writing fiction or playing tennis. He lives in Brooklyn.

All Articles From Tanner Garrity
A man sprawled across a bed in black and white. Some sleepers prefer to wake up in the middle of the night, putter around for a couple hours, then head back to bed.

One Group That's Actually Enjoyed the Pandemic? "Segment Sleepers."

A sleep hack from the Middle Ages has surged in popularity over the last two years

Novak Djokovic throws a tennis ball into the air. In a new interview with the BCC, the tennis star confirmed that his is not vaccinated against COVID-19 and has no plans to get a vaccine.

Novak Djokovic Has Zero Plans to Change Vaccination Status

The Serbian's stubbornness could cost him at least two more Grand Slam events

There’s a Good Chance Your Neighborhood Chiropractor Isn’t Vaccinated

Why Your Local Chiropractor Probably Isn't Vaccinated

Are they just smarter than all the other medical experts in your life? Not exactly.

A man resting against the wall in a gym. New studies indicate that people with long COVID have a hard time exercising.

Is Exercise Too Dangerous for People Suffering From Long COVID?

This is one malady you can't fix by signing up for a marathon

Two Olympians competing with KT tape on their faces at the Beijing Olympic Games. Athletes, facing sub-zero wind chill, are getting creative about protecting their faces, using tape.

Why Are So Many Olympians Competing With Tape on Their Faces?

KT tape is normally reserved for glutes and calves. Here's how it made it to noses and cheeks.

Usain Bolt at the starting line during the Beijing Olympics in 2008. According to his autobiography, Bolt was eating 100 McDonald's chicken nuggets a day during those Olympics — the only thing he ate for breakfast, lunch and dinner.

The Last Time the Olympics Were in Beijing, Usain Bolt Was Eating 100 Chicken Nuggets a Day

The insane anecdote resurfaced following a conversation about the cafeteria food at this year's Games

A Peloton shop depicting one of the platform's trainers. The company just announced a large series of layoffs.

Peloton's Severance Package for the Thousands of Employees It Just Fired Is Laughably Out of Touch

The once-proud platform's problems stem from ousted CEO John Foley

An illustration of a man sleeping in bed. A new study shows that sleeping in could actually help some people lose weight.

Could Sleeping in Actually Help You Lose Weight?

According to a new study, an extra hour of sleep a night could help some people lose 26 pounds in three years

The England rugby team at training in red shirts. The team's strength and conditioning quote revealed why they use the Reflexive Performance Reset (or RPR) method before every game.

England's Rugby Team Reveals the Lifehack It Employs Before Every Game

It's an emerging technique called RPR, which works wonders for the body

What It’s Like to Work Out in Mark Zuckerberg’s Metaverse

What It's Like to Work Out in Mark Zuckerberg's Metaverse

VR fitness is here, whether you like it or not. We sort of love it.

A whale in Pacific Rim National Park Preserve. Some doctors are prescribing national parks visits as medication.

Why Doctors Are Now Prescribing National Parks as Medication

Feeling burnt out? The mountains can take it from here.

Mickey Mantle, Hank Aaron and Willie Mays inspect a baseball bat.

ESPN Ranked the 100 Best Baseball Players Ever. We Have 10 Takeaways.

Did the game's modern stars get snubbed?

My WHOOP Stats After a Night of Drinking Are Astonishingly Bad

My WHOOP Stats After a Night of Drinking Are Astonishingly Bad

What's the immediate bodily cost of too many beers? I dug into my biometric data to find out.

A view of homes in San Francisco.

This Program Is Giving Free Money to Homeless People in San Francisco. It's Working.

"You can't pull yourself up by your bootstraps if you have no boots"

When Does Male Body Positivity Go Too Far?

When Does Male Body Positivity Go Too Far?

Some metrics for measuring human fitness are bunkum. But ignoring them altogether is equally dangerous.

Towers spewing smoke into the sky. A new study suggests Women are more likely to be adaptive approach copers than men.

What Kind of "Climate Coper" Are You, and What Does It Mean for Your Mental Health?

There are adaptive approach copers and there are maladaptive avoidance copers