The Best Running Gels to Fuel Your Workouts
Grab a gel before you hit the starting line
How to Prevent the Most Common Running Injuries
There are six of them. We explain how to train against each.
We Recommend This 15-Minute Box Jumps Workout
A primer on the intimidating (and wildly fun) plyometric move
How to Use “Butterfly Hugs” to Get Through a Workday
The psychotherapy technique will help you calm down in minutes
Could Handwritten Letters Fix the “Male Friendship Recession”?
History's greats all had pen pals. It's time to revive the form.
A New Study Has Bad News About Blue Light Filter Glasses
They might not have the beneficial effects you're expecting
Is Your Fitness Wearable Giving You a “Nocebo Effect”?
The phenomenon can intensify pain and torpedo performance
This $7 Hand Lotion Was Made for Corn Farmers — And We Love It
This relatively unknown brand has been making some of the best hand lotion since 1919
Everything at Outdoor Voices Is 30% Off
Shop OV's Summer Favorites sale, where you can take 30% off a selection of best-selling activewear
How to Be Happy, According to a Michelin-Starred Chef
Tom Aikens talks morning routine, Tokyo and the joys of roast chicken
This Exercise Is One of the Best Ways to Fight Hypertension
Wall sits are back. Here's how to plug them into your routine.
9 Items Worth Buying From Dermstore’s Anniversary Sale
The crème de la crème of skincare products are now up to 25% off
The Best Practices for Improving Your “Cardio Recovery”
Plus, a primer on what the biometric even means
How You Should Actually Warm Up Before Your Runs
If you haven't yet, it's time to ditch static stretching
This Is the Most Underrated Post-Workout Fuel
The briny buggers are chock-full of sodium, potassium and magnesium
What Exactly Is the Ideal Number of Steps to Walk in a Day?
A new study makes the case for a number lower than you might expect