How to Get an Endurance Workout Out of the Jump Rope in Your Garage
We talked to a former pro boxer who's trained Will Smith and Adriana Lima
The Pollution That’s Quietly Sabotaging Your Life Expectancy
Why do we consider noisy living a necessary sacrifice?
Why Neighborhood Walks Are Better (and Easier) With Kids
Little ones are great at identifying the world's little wins
The Trait That Makes Luka Doncic So Hard to Guard
The 24-year-old phenom uses "eccentric force" to create separation. Here's how to replicate it.
Why You Should Stop Drinking Water Before Bedtime
The surprising rule deserves consideration for your wind-down routine
A Training Guide for Your Most Important Lifelong Tasks
Functional fitness at its finest: 10 exercises for 10 things you'll always have to do
Can Technology Help You Lucid Dream?
One startup is working on it
Why You Should Bring Your Fall Workouts to the Beach
We've got the perfect 30-minute circuit, courtesy of Chris Hemsworth's trainer
Does Living in California Increase Your Longevity?
According to longevity expert Kien Vuu, signs point to yes
The Smarter (and Easier) Way for Runners to Get Faster
Stop fretting over pace. Focus on heart rate instead.
How to Use a Simple Doorframe to Fix Your Back
Done right, your home's architecture can double as a chiropractor
We Love These Sex Toys. They’re Now on Sale.
Shop Dame's limited time sitewide sale
Life Lessons From an Ageless Mongolian Marathoner
The one they call "Ziggy," who turned 42 this month, is looking to qualify for his sixth Olympic Games
Scientists May Have Found a Breakthrough for Advanced Prostate Cancer
The treatment could have broader applications as well
Why Women Applaud and Men Mourn the Downfall of High Heels
Are they professional attire? Confidence boosters? Mating tools? Opinions vary, but one thing's certain: high heels are losing ground.
Could "News Sobriety" Save Your Mental Health?
No notifications, no nothing. It's a seductive idea, but is it ethical?