The Latest

From a Wellness Writer: My 5 Unhealthiest Habits This Year

I tried to set myself up for success in 2024. But sometimes I fell short.

To Improve My Physical Health, I Had to Address My Mental Health First

Want to get in shape? Maybe, like me, you need to look somewhere other than the gym.

The Year of the Running Photographer

The running boom has become a bonanza. Shutterbugs are the unsung heroes at the very heart of it.

Reading Sigmund Freud in 2024 Can Benefit Your Mental Health

Mark Solms on bringing Freud’s writing to a contemporary audience

I Joined a Gym This Year. I’ll Never Make That Mistake Again.

The jam-packed lap pool, the gym bros, the sweaty mats — you’re telling me this is better than working out at home?

Turns Out Human Skin Has Its Own Immune System

This could lead to more efficient vaccines

Plunge CEO Ryan Duey Goes to Sleep Thinking About the Roman Empire

The 38-year-old shares the personal and professional habits that helped him build a cold-plunge empire

World Health Organization Expands Investigation of Disease X

It's part of an international medical effort to understand the outbreak

How Strava Became the Secret Weapon of City Planners

The fitness app had a weird year. But it's also changing our neighborhoods — for the better.

The 15 Best lululemon Gifts for Women

Everything she needs to get her sweat on this season