workouts

Shorter, higher-octane sessions could help you take advantage of an appetite suppressant called "lac-phe"

Everyday running shoes, recovery devices, workout shorts and more

The notorious workout honors a courageous man. Here's your guide to getting it done.

The only thing your workout is missing? A Navy SEAL-developed suspension trainer.

Exos set an industry record with 99 picks in this year's draft. How do they do it?

Believe it or not, this one will slot in great on a day you're pressed for time

The legendary "Michigan" circuit requires power, patience and a willingness to go to a very dark place

It's our favorite offering from the popular Swiss brand yet

We flew and flipped at Trapeze School New York. Here’s what we learned.

Fitness doesn't get more expensive (or exclusive) than the celeb-backed Forma Studio

We'd never tried a bounce workout before. That was a mistake.

Featuring a bigger battery, refined GPS and even a flashlight, there's almost nothing this flagship smartwatch can't do

What you need to know about RED-S, and how it could affect your workout goals

From recovery creams to sleep gummies, there's never been a better time to invest in your personal health

Beyond discounts, Hydrow’s flash sale also includes a free one-on-one personal coaching session

The "Pam & Tommy" star is latest male celebrity to speak out about the grueling demands of getting in shape for roles

You can control your moods via your muscle contractions. We'll explain.

Don’t take it from me, take it from the women in my life

Have what it takes to sit in a heated bath for 30-40 minutes a day? It may make you feel less hot this summer

The gentle circuit will ease stiffness ahead of a sedentary workday

Lessons in fitness from South Dakota

You'll make short work of this 400-rep routine

Expert trainers on the recovery tool that changed the game forever

The great Corey Calliet also got Jonathan Majors into "untouchable" shape

Physical trainer Corey Calliet created a four-movie circuit for the film's stars

The legend weighs in on the mythical "anabolic window"

Even at 30 minutes or less, are the fitness classes worth your time?

The AI chatbot can create some rudimentary workout plans that lack variety and contain painful misinformation

Alex Karp draws on endurance tenets he picked up in Norway

Believe it or not, the biomarker is an excellent aging indicator

Wall-to-wall mirrors are expected at fitness centers, but they may do more harm than good

Strength training sessions are trending tinier than ever. We're here for it.