The Best Way to Increase Your Supply of “Hope Molecules”
You can control your moods via your muscle contractions. We'll explain.
Gifting the Mirror Is the Ultimate Mother’s Day Flex, Literally
Don’t take it from me, take it from the women in my life
Taking Hot Baths May Make You Less Hot This Summer
Have what it takes to sit in a heated bath for 30-40 minutes a day? It may make you feel less hot this summer
Slot This 7-Move Workout Into Your Morning Routine
The gentle circuit will ease stiffness ahead of a sedentary workday
Unlocking the Fitness Secrets of America's Farmers
Lessons in fitness from South Dakota
The 10-Minute Workout That Only Needs a Park Bench
You'll make short work of this 400-rep routine
The Best Massage Gun for Every Workout Routine
Expert trainers on the recovery tool that changed the game forever
Meet the Man Behind Michael B. Jordan’s Absurd “Creed III” Physique
The great Corey Calliet also got Jonathan Majors into "untouchable" shape
Give This Straightforward “Creed III” Ab Workout a Try
Physical trainer Corey Calliet created a four-movie circuit for the film's stars
Take It From Arnold: No Need to Guzzle Protein Right After Lifting
The legend weighs in on the mythical "anabolic window"
Netflix’s Nike Training Club Workouts Are Beautiful Chaos
Even at 30 minutes or less, are the fitness classes worth your time?
ChatGPT Is Being Used (Poorly) to Craft Fitness Routines
The AI chatbot can create some rudimentary workout plans that lack variety and contain painful misinformation
How the CEO of Palantir Stays in Fighting Shape
Alex Karp draws on endurance tenets he picked up in Norway
Want to Live Longer? Start Thinking About Grip Strength.
Believe it or not, the biomarker is an excellent aging indicator
Are Gym Mirrors Actually Bad for You?
Wall-to-wall mirrors are expected at fitness centers, but they may do more harm than good
Welcome to the Era of the Miniature Workout
Strength training sessions are trending tinier than ever. We're here for it.