workouts

Here’s how a real-life Paul Bunyan preps for competition

Wanna shed fat? Gain power? Use these.

Three workouts to “fast-track your way to jacked”

Start with the Navy SEALs. End with an “Arctic Enema.”

One involves checking out beautiful women. Rough job.

Let’s talk about the man in the mirror

NYC man recreates The Rock’s outlandish training regimen

Four of the toughest trainers in S.F.

An illustrated guide to getting in fighting shape — literally

High Intensity Interval Training. Let’s talk about it.

That and seven other must-use fitness apps for 2016

Comfiest, too.

You can control your moods via your muscle contractions. We'll explain.

Don’t take it from me, take it from the women in my life

Have what it takes to sit in a heated bath for 30-40 minutes a day? It may make you feel less hot this summer

The gentle circuit will ease stiffness ahead of a sedentary workday

Lessons in fitness from South Dakota

You'll make short work of this 400-rep routine

Expert trainers on the recovery tool that changed the game forever

The great Corey Calliet also got Jonathan Majors into "untouchable" shape

Physical trainer Corey Calliet created a four-movie circuit for the film's stars

The legend weighs in on the mythical "anabolic window"

Even at 30 minutes or less, are the fitness classes worth your time?

The AI chatbot can create some rudimentary workout plans that lack variety and contain painful misinformation

Alex Karp draws on endurance tenets he picked up in Norway

Believe it or not, the biomarker is an excellent aging indicator

Wall-to-wall mirrors are expected at fitness centers, but they may do more harm than good

Strength training sessions are trending tinier than ever. We're here for it.