Can Grunting Give You a Better Workout?
We explore whether tennis-esque squawks make HIIT any easier
How a Premier League Star Got Himself Back in Shape
Chelsea's Raheem Sterling took the road less traveled back to top form
Few Exercises Are as Difficult as the Notorious "Copenhagen Plank"
A side plank with a diabolical twist. Your adductors are gonna hate it.
Why the StairMaster Is Still Such an Effective Workout
Sometimes great exercise comes in extra-large, extra-vintage packages
How to Join the 1,000-Pound Club at Your Gym
It's one of the most prestigious benchmarks in strength training
We Recommend This 15-Minute Box Jumps Workout
A primer on the intimidating (and wildly fun) plyometric move
This Exercise Is One of the Best Ways to Fight Hypertension
Wall sits are back. Here's how to plug them into your routine.
Can You Finish This Goggins-Approved Push-Up Workout?
The former Navy SEAL resuscitated a CrossFit classic on YouTube
How to Front Squat and Build Your Abs
Don't fret the squat rack any longer. It's here to help.
How Much Creatine Is Too Much?
The "quick burst" supplement is definitely having a moment. But proceed with caution.
This Program Is Your Best Shot at Performing 20 Pull-Ups
Major Charles Lewis Armstrong's regimen remains legendary
We Recommend This 15-Minute “Battle Ropes Workout”
Full-body, HIIT-inspired and low-impact. What more could you want?
The Plankpad Pro Made Fitness Fun. Now It’s on Sale for Prime Day.
Demystify the devilish exercise with one of our favorite new fitness toys
5 Steps to Staying in Shape for the Rest of Your Life
We call it "permanent fitness." Here's how it works.
How Nick Bare Pioneered the “Hybrid Athlete” Revolution
The bodybuilding ultramarathoner talks military days, supplements and what's next
How to Build Your Chest the Old-Fashioned Way
We have lots to learn from the lifters of yore