The $35 “Kung Fu Shoe” We Keep Seeing at the Gym
Do you need to add a pair of Feiyues to your rotation?
How to Keep Your Core in Fighting Shape During the Holidays
Go full "Ghost of Christmas Present," if you must. But thy midriff shalt pay.
Get to Know “Chaos Training,” the More Fun Version of Lifting
Earthquake bars, steel maces, medicine balls: this alternative regimen is tough but never boring
Why Puking After a Workout Is Nothing to Be Proud Of
Consider this a PSA to all those self-serious high school basketball coaches
Is the “Matterhorn Method” the Future of Fitness?
Former NHL player Ryan Vesce wants to improve your neuromuscular connection
Are Headstands Good for You? It Depends.
We break down the potential benefits (and risks) of the challenging move
How to Get the Body of an Old-School Logger
You could go to the woods. Or you could try these circuits at the gym.
Life Lessons From Arnold Schwarzenegger’s Awesome New Autobiography
Seven tough-love takeaways, from ending victimhood to embracing boredom
The Leap of Faith That Could Whip You Into Shape
Workout classes change lives. We spoke to a panel of devotees.
Try This Little-Known Elliptical Trick Next Time You’re at the Gym
It's possible to get a challenging workout from the old-school trainer
A Guide to Sprinting After the Age of 30
According to internet lore, there's a point where adults never hit their max speed again. Let's change the narrative.
How to Get an Endurance Workout Out of the Jump Rope in Your Garage
We talked to a former pro boxer who's trained Will Smith and Adriana Lima
The Trait That Makes Luka Doncic So Hard to Guard
The 24-year-old phenom uses "eccentric force" to create separation. Here's how to replicate it.
Texas’s Buzziest Gym Is Inspired by Childhood Recess
The Dallas studio stacks nostalgia, hard work and unadulterated joy
How to Train for (and Win) an Oktoberfest Steinholding Competition
You're not going to be the first mug down this year. We've got a plan.
