6 Foods You Should Eat to Defeat Morning Anxiety
Unfortunately, "cinnamon rolls" did not make this list
We Should All Adopt This Holiday Tradition From Iceland
Get acquainted with Jolabokaflod, the "Yule book flood"
Why Do Scandinavian Parents Leave Their Little Ones in the Cold?
Breaking down the puzzling rearing practice, which has been making the rounds on TikTok
What Is “Chatter”? We Explain How to Take Back Your Brain.
Four practical methods for quieting the noisy mind
The Dead-Simple Life Hack That Einstein, Edison and Dalí All Had in Common
Even if you've never heard of the hypnagogic state, you've experienced it
How Do You Practice “Vibrant Masculinity”?
Decoding the term coined by an unlikely 25-year-old influencer
The “20-5-3 Rule” Will Give You a Better Life
We could all benefit from this simple, yet powerful prescription
The Bad Habit That’s Sabotaging Your Workday
Checking Slack is "shallow work." Here's how to curb the compulsion.
Why Neighborhood Walks Are Better (and Easier) With Kids
Little ones are great at identifying the world's little wins
Why You Should Stop Drinking Water Before Bedtime
The surprising rule deserves consideration for your wind-down routine
Can Technology Help You Lucid Dream?
One startup is working on it
Could "News Sobriety" Save Your Mental Health?
No notifications, no nothing. It's a seductive idea, but is it ethical?
Why Forced Laughter Is So Good for You
The ancient practice has an underrated impact on mood and mental health
How to Use Kaizen to Achieve Your Goals
The Japanese principle champions the art of slow and consistent growth
How to Pair Your Daily Exercise With Your Mood
From happy to hungover: 10 moods and the workouts that work best
The 7 Types of Friends We’re All “Supposed” to Have
Are you able to complete this viral checklist?