A Higher Dose of Morning Light Will Change Your Life
We spoke with physicians and researchers about fine-tuning your "light diet"
Life Lessons From a Wellness Retreat in the Berkshires
Canyon Ranch isn't just a getaway. It's a gateway to healthier living.
Your Last, Best Defense Before Sleep Divorce
In which we sing the unheralded praises of the "split king" bed
How to Raise Your Kids in the Social Media Age
A good place to start? Devorah Heitner, author of “Growing Up in Public,” says to stop spying on them.
How to Defeat Your Pesky Task Paralysis
The psychological phenomenon is more common than ever in the digital age
What Online Gambling Is Doing to Our Brains and Bodies
Money down, cortisol up: Omnipresent betting is taking its toll
The “1000 Hours Outside” Movement, Explained
How much time do you (or your kids) spend outdoors in a given year?
A Surprising Superpower for Mental Health? Sports Fandom.
Industry insiders Ben Valenta and David Sikorjak on the most underrated social good
Hearing Birds Sing Can Be Good For Your Health
Listening has many upsides
Can a New App Bring Relief to People Living With Tinnitus?
A recent study shows encouraging results
The Goal: 100 Ice Baths Over 100 Days. A Year Later, He’s Still Going.
A conversation with cold plunge king Jordan Ferrone, who started the ritual to improve his mental health
How Many Minutes Per Day Should You Spend Outside During Winter?
Plus, lessons from a Norwegian town well north of the Arctic Circle
Ibogaine Shows Promising Results in Treating PTSD
Could this be the next big psychedelic therapy?
Why Are People Making 1,000-Day Calendars?
It's time to start thinking about September 2026. Allow us to explain.
The Mental Health Benefits of Random Album Generators
Listening to new music will change your life for the better
10 Straightforward Resolutions Worth Embracing in the New Year
Skip the unrealistic moonshots. Opt for these joyous lifestyle adjustments instead.