Can You Pass the English Premier League’s Fitness Test?
No shame in falling short. These guys are aliens.
How to Stretch Your Most Neglected Core Muscle
The psoas holds too much tension. This move will help.
What Does It Mean to Have a Good “Stand Hours” Rate?
Unpacking one of the newer health metrics on your phone
Review: Why the Oura Smart Ring Gen3 Is Our Sleep Tracker of Choice
What to know about one of Silicon Valley's favorite gadgets
When Does Running Get Easier?
How to de-boogeyman the activity in four to six weeks
InsideHook Women’s Gifting Week
Now's the time to surprise her with something nice
How to Overhaul Your Health With Hypnosis
More than a stage act, hypnotherapy could help you reclaim your best self
Decades-Long Brain Study Offers New Details on Dementia Risk
Turns out a combination of proteins might play a role
Minneapolis Deprioritizes Enforcement of Laws For Some Psychedelics
An executive order applies to entheogenic plants
Why Does Heart Disease Lead to Bad Sleep? Scientists Think They Know.
A new study offers a promising direction for further research
The 12 Grooming Basics Every Guy Should Own
Behold, a ready-made routine, from a daily sunscreen to our favorite deodorants
How to Play “Picigin,” an Underrated Croatian Beach Game
Retirees are still making plays along the Dalmatian coastline
Let Breakfast Back Into Your Life
America's most embattled meal is ready for its comeback. Intermittent fasters be damned.
Why You Should Get in the Habit of Taking “Lindy Walks”
Ambles rooted in antiquity? We explain.
Experts Say This Conversation Technique Can Transform Your Relationship
You’ll never argue the same way again
The Benefits of “Mildly Uncomfortable” Endurance Workouts
Learning to train at threshold could make all the difference