Few Exercises Are as Difficult as the Notorious "Copenhagen Plank"
A side plank with a diabolical twist. Your adductors are gonna hate it.
Why the StairMaster Is Still Such an Effective Workout
Sometimes great exercise comes in extra-large, extra-vintage packages
The 7 Types of Friends We’re All “Supposed” to Have
Are you able to complete this viral checklist?
The One Runner You Should Be Following on Strava Right Now
Russ Cook, aka @hardestgeezer, is currently attempting to run the entire length of Africa
Study: More US Adults Are Using Hallucinogens Than Ever Before
The future is starting to look a bit more psychedelic
How to Join the 1,000-Pound Club at Your Gym
It's one of the most prestigious benchmarks in strength training
A Simple Test to Tell If You Have Healthy Feet
All you need is a few minutes and a towel. Soccer players: take note.
The Best Running Brands Are Mile-Tested and Editor-Approved
Runners have more gear options than ever, and these labels are leading the charge
The Best Men’s Running Gear for Beginners
Just getting started with running? Here’s the gear you need to set off on the right foot.
The Best Way for Men to Restore Their “Spinal Hygiene”
Better alignment and a stronger core await
The Best Running Gels to Fuel Your Workouts
Grab a gel before you hit the starting line
How to Prevent the Most Common Running Injuries
There are six of them. We explain how to train against each.
We Recommend This 15-Minute Box Jumps Workout
A primer on the intimidating (and wildly fun) plyometric move
How to Use “Butterfly Hugs” to Get Through a Workday
The psychotherapy technique will help you calm down in minutes
Could Handwritten Letters Fix the “Male Friendship Recession”?
History's greats all had pen pals. It's time to revive the form.
A New Study Has Bad News About Blue Light Filter Glasses
They might not have the beneficial effects you're expecting