12 Exercises You Should Be Doing Every Single Day
Consistency is king. Stick to this script, and you'll get stronger.
Would Michael Phelps Medal in Today’s Olympics?
A blasphemous question. But it isn't as crazy as it seems.
Savor the Summer on These 5 Chicago Bike Routes
Pedal popular paths or explore a new part of the city
Nike and Hyperice Just Launched a High-Tech Recovery Boot
The collaboration, which also includes a vest, are specifically designed to assist with warm-up and recovery
The Fruit Collector
From the jungles of South America to Sumatra, Alan Carle has braved tigers, malaria and civil war in pursuit of the planet's rarest fruits
New Study Suggests Fasting Can Help With Type 2 Diabetes
The study showed promising results
Take It From a Woman: We Want Rat Faces and Dad Bods
Welcome to hot rodent summer
This Is the Right Way to Stretch Before Running
A necessary deep-dive into the static vs. dynamic debate
Remember When Actors Didn’t Need to Get Ripped for Roles?
At some point, Hollywood traded believable characters for unrealistic bodies
Revisiting the Tae Bo Workouts of My Youth
The punchy aerobics class didn't make it out of the aughts. Why'd we give up on it?
A Massive Fraud Case Could Disrupt Adderall Supplies For Thousands
The Department of Justice recently announced multiple arrests
My 7 Healthiest Habits as a Wellness Writer
Wellness doesn't have to be so intense. Here's what I stick to.
Study Suggests Melatonin Can Reduce Aging-Related Vision Loss
The study encompassed a 15-year timespan
Another Alzheimer’s Drug Just Passed a Crucial Milestone
An FDA advisory panel unanimously endorsed Eli Lilly's donanemab
Searching for America’s Next Cycling Paradise
Time to rethink your biking bucket list. A surprising state has entered the fray.
What I Learned From Watching "Avatar" as an Adult
Almost 20 years ago, Aang and the gang began their unforgettable quest. They rarely make TV this creative and considered anymore, for kids or adults.