So You Want to Be an Action Star. Can You Breathe Underwater?
It's now customary for actors to stay submerged for five minutes or more
Why Equinox Has No Interest in Your New Year’s Resolution
The luxury gym set a moratorium on memberships earlier this week
Peloton, Mirror and Beyond: A Complete Guide to the Best Smart Home Fitness Machines
Connected fitness is the future of home gym equipment. Here's how to make sense of it all.
Let’s Get Better at Weekending This Year
At the root of your burnout is a little something called the "recovery paradox"
How to Have a Spa Day Without Leaving the House
Take cues from these restorative practices from around the world on how to rest, rejuvenate and recover in the New Year
20 Trends That Will Define the Lives of American Men in 2023
Bubbles will burst, culture wars will escalate, but you'll sleep easier. We'll explain.
A New Blood Test Could Help Detect Alzheimer's Disease
The next step? More testing.
Why You Should Give Up on Your Dreams
Not the pep talk you were expecting headed into 2023, we reckon
Forget Foam Rollers. This “Deep Tissue Wheel” Will Fix Your Spine.
Chirp makes our favorite new recovery fitness tool
Are You Any Good at “Thinking for Pleasure”?
We're all terrified of being alone with our own thoughts, apparently
A Classic Monty Python Sketch Could Offer Actual Fitness Benefits
Silly walk your way to greater fitness
Twitter Reverses Removal of Suicide Prevention Feature
The feature was previously reported as having been turned off
How Retail Stores Can Help the Elderly Battle Loneliness
Chatty cashiers beat self-checkouts any day of the week
Why You Should Wait to Board a Plane Until the Last Minute
A flight attendant explains why the counterintuitive move is best
My Favorite Runs of 2022
After another 12 months and 750 miles of running, some thoughts