page 83 - Wellness

Connected fitness is the future of home gym equipment. Here's how to make sense of it all.

At the root of your burnout is a little something called the "recovery paradox"

Take cues from these restorative practices from around the world on how to rest, rejuvenate and recover in the New Year

Bubbles will burst, culture wars will escalate, but you'll sleep easier. We'll explain.

The next step? More testing.

Not the pep talk you were expecting headed into 2023, we reckon

Chirp makes our favorite new recovery fitness tool

We're all terrified of being alone with our own thoughts, apparently

Silly walk your way to greater fitness

The feature was previously reported as having been turned off

Chatty cashiers beat self-checkouts any day of the week

A flight attendant explains why the counterintuitive move is best

After another 12 months and 750 miles of running, some thoughts

There are a bunch, to be sure, but consider these the big six

Gen Z (and the oldest of Gen Alpha) are sick of the addictive rectangles they never asked for