Why You Need to Start “Supersetting” in the Gym
A lifting hack you probably forgot about
Must Glen Powell Get in “Gnarly Shape” for His New Rom-Com?
The 34-year-old will be grand in the R-rated flick, Marvel body or otherwise
Trouble Falling Asleep? Try These Magnesium Supplements.
The mineral aids in relaxation, bone health and getting your ass to sleep
It’s Possible You’ve Taken the Deadly Fungus From “The Last of Us”
Cordyceps is a mainstay in Gwyneth Paltrow's breakfast smoothie
How to Be Happy, According to the Best Saxophonist in America
Marcus Strickland talks jazz, aliens and living for the day
Why Is Strava Pissing Off Its Most Loyal Fans?
The fitness app's fees just went up for certain users...with little warning or explanation
Why “Brown Noise” Is an Underrated Life Hack
The cousin of white noise is a game-changer for sleep and focus
The Next Big Therapeutic Solution Could Involve Sound Waves
Focused ultrasound has a growing appeal
Can Sex Toys Save Playboy?
The iconic company is rebranding around its message of “pleasure for all," but does its commitment to consumer goods represent the death knell of yet another legacy print media publication?
Is Fitness Pricing Out Too Many People?
The history of the industry is revealing
California Hikers Are Taking Risks on Trails After Flooding
Maybe just wait until you know it's safe?
Is the Infamous “Blue Monday” a Real Thing?
It's the supposed "worst day of the year." But is it just a PR stunt?
America’s Coaches Are Still Taking Discipline Too Far
Maybe don't make a high school football team do 400 push-ups in an hour
How to Achieve Four Hours of “Deep Work” Each Day
No more squeezing inspiration and innovation in at the end of the day
Meet the Man Behind John Krasinski’s Action Hero Transformation
Trading in Jim Halpert's grin for Jack Ryan's gun wasn't easy
This Is the Year You Give Creatine a Chance
We've been skeptics ourselves for a while, but the science is sound