Take It From Arnold: No Need to Guzzle Protein Right After Lifting
The legend weighs in on the mythical "anabolic window"
Netflix’s Nike Training Club Workouts Are Beautiful Chaos
Even at 30 minutes or less, are the fitness classes worth your time?
The 15 Sexiest Valentine’s Day Gifts
For sexier Valentine's Day sex
How to Finally Sleep Through the Night
Catching sunsets isn't just romantic. The ritual could help optimize your sleep.
This Viral Travel Hack Involves a Hotel Safe and a...Shoe?
Prone to forgetting things? This tip is for you.
Aaron Rodgers to Kick Off Super Bowl Week Speaking at Astrology Workshop
The quarterback is billed as a guest for an online "Astrological Immersion Party"
The Best Subscription Boxes for Her
Because last-minute gifts don't have to feel last-minute
How Too Much Time Outdoors Can Torpedo Your Sex Drive
Aim for gentler sessions in nature...or you won't have any energy left for later
ChatGPT Is Being Used (Poorly) to Craft Fitness Routines
The AI chatbot can create some rudimentary workout plans that lack variety and contain painful misinformation
How the CEO of Palantir Stays in Fighting Shape
Alex Karp draws on endurance tenets he picked up in Norway
Review: Therabody’s New Smart Wearable Is Our Go-To Relaxation Tool
Can’t sleep? Anxious? Hungover? SmartGoggles can help.
An Ode to the Airport Shower, an Underrated Travel Hack
Instead of whittling away time at the bar, book a shower suite instead
Want to Live Longer? Start Thinking About Grip Strength.
Believe it or not, the biomarker is an excellent aging indicator
Is It Even Possible to Keep 13-Year-Olds Off TikTok?
The surgeon general wants to protect teens from the "exploitative" app
Are Gym Mirrors Actually Bad for You?
Wall-to-wall mirrors are expected at fitness centers, but they may do more harm than good