The Latest

Why You Should Build Yourself a “Memory Palace”

Invented in antiquity, popularized on Netflix. Here's how it works.

It’s Okay to Break Up if Your Kinks Aren’t Compatible

You’re allowed to prioritize your sexuality as much as any other part of yourself

How to Start Running if You’re Overweight

It's possible to flip the activity from enemy to ally. We have some tips.

Meet the Green Beret Who Trained the Cast of Guy Ritchie’s “The Covenant”

Kawa Mawlayee is the only Afghan-American in the history of the Special Forces

How Long Should a Power Nap Be?

Siestas are great. As long as you avoid "sleep inertia."

Mookie Betts’ Hack for Staying Healthy on the Road

The star outfielder makes his own room service

Is Carmy From “The Bear” Unrealistically Fit? We Asked Pro Chefs to Weigh In. 

Sure, actors are always different from the real thing. But can a life in the kitchen also include regular fitness and nutrition routines?

How to Build Your Chest the Old-Fashioned Way

We have lots to learn from the lifters of yore

One Runner Documented His Cross-Country Journey on TikTok

Timmy Zhou ran over 3,000 miles earlier this year

Scientists Are Having a Hard Time Researching the Effects of Microdosing

It's not clear what the best way to quantify its effects is

Is This the Best Recovery Device for Runners Yet?

Firefly's neuromuscular electrical stimulation device has all the hype. We tested it for a month

In a First, FDA Approves OTC Erectile Dysfunction Gel

Eroxon is already available in Europe and the UK