What You Need to Know About the “TikTok Tics”
The bizarre saga is a modern example of mass psychogenic illness
What It’s Like to Survive an “Ice Bath Breathwork” Class
Flatiron's Remedy Place has sessionized everyone's favorite fitness trend
Does the Four-Minute Mile Matter Anymore?
In the age of hydraulic tracks and super spikes, some say no
How to Be Happy, According to an Electric Surfboard Entrepreneur
David Trewern talks Fiji, family and no meetings before 10 a.m.
5 Lessons From the Running Capital of the World
Kenya's training mecca prioritizes simplicity and recovery, above all else
As We Suspected, CEOs Just Take Meetings All Day Long
Packed calendars don't increase productivity. The research is clear.
Why Do So Many Americans Have More Than One Job?
Side hustles are more common than ever. That's not a good thing.
Phil Knight Reminds Us How to Spectate History
Nike's co-founder was phoneless as LeBron James broke the scoring record
Maybe Psychedelics Aren’t the Best Idea for Your Brain
Just because something is "transformative" doesn't mean that it's necessary, or even beneficial
Take It From Arnold: No Need to Guzzle Protein Right After Lifting
The legend weighs in on the mythical "anabolic window"
How to Finally Sleep Through the Night
Catching sunsets isn't just romantic. The ritual could help optimize your sleep.
How Too Much Time Outdoors Can Torpedo Your Sex Drive
Aim for gentler sessions in nature...or you won't have any energy left for later
How the CEO of Palantir Stays in Fighting Shape
Alex Karp draws on endurance tenets he picked up in Norway
Want to Live Longer? Start Thinking About Grip Strength.
Believe it or not, the biomarker is an excellent aging indicator
Is It Even Possible to Keep 13-Year-Olds Off TikTok?
The surgeon general wants to protect teens from the "exploitative" app
Let Your Friends and Family Be Sad This Year
Always trying to gloss over adversity? You may be guilty of "toxic positivity."