Want Youthful Skin? Start Strength Training.
New research out of Japan suggests going to the gym thickens both muscles and skin
The Surprising Link Between Hot Yoga and Depression Treatment
So far, the science points to these classes being more of a health hack than a hot mess
The Goal: 100 Ice Baths Over 100 Days. A Year Later, He’s Still Going.
A conversation with cold plunge king Jordan Ferrone, who started the ritual to improve his mental health
Are Headstands Good for You? It Depends.
We break down the potential benefits (and risks) of the challenging move
The Science of Beer Bellies
It's the one bulge no man wants. Here's everything you need to know.
How Men Can Argue Better in Relationships, According to Esther Perel
Do you have the same fight with your partner over and over? The renowned psychotherapist can help — she's seen it all before.
Can Grunting Give You a Better Workout?
We explore whether tennis-esque squawks make HIIT any easier
Is Chocolate Milk Secretly the Best Sports Drink?
There's scientific evidence that it's great post-workout fuel, but it's not for everyone
Why the StairMaster Is Still Such an Effective Workout
Sometimes great exercise comes in extra-large, extra-vintage packages
This Is the Most Underrated Post-Workout Fuel
The briny buggers are chock-full of sodium, potassium and magnesium
Is This the Best Recovery Device for Runners Yet?
Firefly's neuromuscular electrical stimulation device has all the hype. We tested it for a month
Why Weed Is the Missing Ingredient in Your Workout Routine
It's time to try exercising high. We'll explain.
How to Get a Rowing Workout Without a Rower
No fancy machine (or eight-man team) necessary to benefit from the sport's full-body motion
Netflix’s Nike Training Club Workouts Are Beautiful Chaos
Even at 30 minutes or less, are the fitness classes worth your time?
Welcome to the Era of the Miniature Workout
Strength training sessions are trending tinier than ever. We're here for it.
How “Good Will Hunting” Changed Men’s Mental Health for the Better
The 1997 movie may not have gotten men to go to therapy immediately after leaving the theaters, but it has opened up many guys to the idea of accepting help