Lauren Vinopal

IQ scores and literacy are on the decline, but our newfound ignorance isn’t leading to bliss

People have sworn by yoga nidra for centuries. We tried it alongside its Andrew Huberman-backed equivalent, called “non-sleep deep rest.”

The habit keeps you full — and can keep your weight in check. But there are a few concerns to know about.

Influencers claim the micro habit boosts energy. We put it to the test.

The underrated practice improves strength and mobility at the same time

The metric is a better predictor of premature death than your blood pressure

Fencing supercharges your forearms and footwork. Here's how to give it a go.

Pissed off? Getting out of the house could get you out of fight or flight.

Only 5% of American men meet daily fiber recommendations. Here's how to join them.

Anger isn’t always a meltdown. Sometimes it’s a breakthrough.

Cannabis has the potential to help with weight loss, gut health, sleep and much more

Sleep experts explain why your brain resists rest when it matters most

It’s here, so let’s examine the pros, cons and unknowns of outsourcing your counsel to an LLM

Most commonly linked to muscle building, the supplement can actually encourage short-term memory and clear thinking, too

Sleep quality starts declining far earlier than most people realize — and understanding why could help you preserve it

Going "flexitarian" turned food into fuel again — and helped me fight fatigue