Ian Douglass

All Articles From Ian Douglass

How to Build Your Chest the Old-Fashioned Way

We have lots to learn from the lifters of yore

So You Want to Work Out With Your Dog

Man's best exercise buddy: how to safely include your pup in your workout routine

How to Keep Fatherhood From Ruining Your Fitness Routine

The years after your kid arrives are an "emergency zone" for your physique