Health & Fitness

Want to Become a Better Runner Overnight? Get In the Pool.

"Aqua jogging" is a fantastic way to add no-impact mileage and stave off injury

Health & Fitness

Are You Guilty of Any of These Flawed Fitness “Shortcuts”?

From overtraining to an obsession with body shape, here are the paths you don't want to travel

Health & Fitness

The World’s Best Runners Swear by a 50-Cent Breathing Hack. Is It Legit?

Everything you need to know about the budding "nasal strips" movement

Health & Fitness

How Runners Became Obsessed With a Tool You'd Find at the Local Nail Salon

Toe separators, of all things, could be the key to your recovery routine

Travel

America’s 5 Best Destinations for a Summer Running Vacation

Inlcluding our personal favorite loops, brunch spots and breweries for each

Health & Fitness

How to Strengthen the One Body Part Runners Neglect the Most

Pros and amaterus alike always forget about the feet. Here's how to get them primed for high-mileage weeks.

Health & Fitness

The Surprising Sleep Secrets of a Professional Marathoner

When your job is running 26.2 miles first thing in the morning, you get pretty good at catching Zs

Health & Fitness

How I Manage to Stay Healthy While Running Over 100 Miles a Week

Becky Wade Firth shares the recovery secrets that help her avoid MRIs while maintaining an intense training regimen