Want to Become a Better Runner Overnight? Get In the Pool.
"Aqua jogging" is a fantastic way to add no-impact mileage and stave off injury
Are You Guilty of Any of These Flawed Fitness “Shortcuts”?
From overtraining to an obsession with body shape, here are the paths you don't want to travel
The World’s Best Runners Swear by a 50-Cent Breathing Hack. Is It Legit?
Everything you need to know about the budding "nasal strips" movement
How Runners Became Obsessed With a Tool You'd Find at the Local Nail Salon
Toe separators, of all things, could be the key to your recovery routine
America’s 5 Best Destinations for a Summer Running Vacation
Inlcluding our personal favorite loops, brunch spots and breweries for each
How to Strengthen the One Body Part Runners Neglect the Most
Pros and amaterus alike always forget about the feet. Here's how to get them primed for high-mileage weeks.
The Surprising Sleep Secrets of a Professional Marathoner
When your job is running 26.2 miles first thing in the morning, you get pretty good at catching Zs
How I Manage to Stay Healthy While Running Over 100 Miles a Week
Becky Wade Firth shares the recovery secrets that help her avoid MRIs while maintaining an intense training regimen