Joakim Noah’s trainer saves you from yourself
With fitness trainers, there’s always that nagging question:
Is this obscenely muscled man before me the real, steel-pecked deal, or is he a fly-by-nighter who got his cert from a fitness Groupon?
Reavy’s workout is based on a philosophy he calls the Reavy Method: a holistic approach where strength meets balance, accomplished through muscle testing, release and activation.
Here’s how Reavy works: he assesses your body’s flexibility and imbalances (yes, Potbelly’s five times a week is an imbalance), then tailors a plan to help maximize your workouts.
Group sessions last 60 minutes, all under the practiced eye of a physical therapist. In other words: it’s all about form over reps here. Think kettlebell swings and medicine ball workouts designed for you.
Now get to work.